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  6. Grape leaves vs. Halibut raw

Grape leaves vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Halibut raw

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, and Iron, however, Halibut raw have more Vitamin D, Selenium, and Vitamin B12.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.

The food varieties used in the comparison are Grape leaves, raw and Fish, halibut, Greenland, raw.

Infographic

Grape leaves vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Halibut raw
Halibut raw
Contains more Calcium +12000%
Contains more Iron +298.5%
Contains more Magnesium +265.4%
Contains less Sodium -88.8%
Contains more Zinc +67.5%
Contains more Copper +1283.3%
Contains more Manganese +23691.7%
Contains more Phosphorus +80.2%
Contains more Selenium +3955.6%
Equal in Potassium - 268
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +12000%
Contains more Iron +298.5%
Contains more Magnesium +265.4%
Contains less Sodium -88.8%
Contains more Zinc +67.5%
Contains more Copper +1283.3%
Contains more Manganese +23691.7%
Contains more Phosphorus +80.2%
Contains more Selenium +3955.6%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
5
Halibut raw
Halibut raw
Contains more Vitamin A +58455.3%
Contains more Vitamin E +174%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +342.5%
Contains more Vitamin B3 +57.5%
Contains more Folate +8200%
Contains more Vitamin K +108500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.25
Equal in Vitamin B6 - 0.42
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +58455.3%
Contains more Vitamin E +174%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +342.5%
Contains more Vitamin B3 +57.5%
Contains more Folate +8200%
Contains more Vitamin K +108500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.25
Equal in Vitamin B6 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Protein +156.6%
Contains more Fats +552.8%
Equal in Water - 70.27
Equal in Other - 1.52
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Protein +156.6%
Contains more Fats +552.8%
Equal in Water - 70.27
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +10243.2%
Contains more Polyunsaturated fat +28.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +10243.2%
Contains more Polyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Halibut raw Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 14.37g Halibut raw
Fats 2.12g 13.84g Halibut raw
Carbs 17.31g 0g Grape leaves
Calories 93kcal 186kcal Halibut raw
Sugar 6.3g 0g Halibut raw
Fiber 11g 0g Grape leaves
Calcium 363mg 3mg Grape leaves
Iron 2.63mg 0.66mg Grape leaves
Magnesium 95mg 26mg Grape leaves
Phosphorus 91mg 164mg Halibut raw
Potassium 272mg 268mg Grape leaves
Sodium 9mg 80mg Grape leaves
Zinc 0.67mg 0.4mg Grape leaves
Copper 0.415mg 0.03mg Grape leaves
Manganese 2.855mg 0.012mg Grape leaves
Selenium 0.9µg 36.5µg Halibut raw
Vitamin A 27521IU 47IU Grape leaves
Vitamin A RAE 1376µg 14µg Grape leaves
Vitamin E 2mg 0.73mg Grape leaves
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.06mg Halibut raw
Vitamin B2 0.354mg 0.08mg Grape leaves
Vitamin B3 2.362mg 1.5mg Grape leaves
Vitamin B5 0.231mg 0.25mg Halibut raw
Vitamin B6 0.4mg 0.42mg Halibut raw
Folate 83µg 1µg Grape leaves
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 108.6µg 0.1µg Grape leaves
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Grape leaves
Saturated Fat 0.336g 2.419g Grape leaves
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.081g 8.378g Halibut raw
Polyunsaturated fat 1.065g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
95%
Halibut raw
Minerals Daily Need Coverage Score
87%
Grape leaves
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.083g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $2.2)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.