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  6. Grape leaves vs. Halibut raw

Grape leaves vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between grape leaves and halibut raw

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, and iron; however, halibut raw has more vitamin D, selenium, and vitamin B12.
  • Grape leaves' daily need coverage for vitamin A is 549% more.

The food varieties used in the comparison are Grape leaves, raw and Fish, halibut, Greenland, raw.

Infographic

Grape leaves vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +12000%
Contains more IronIron +298.5%
Contains more CopperCopper +1283.3%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +23691.7%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +3955.6%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9728.6%
Contains more Vitamin EVitamin E +174%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +8200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +382.8%
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Grape leaves Halibut raw DV% diff.
Vitamin A 1376µg 14µg 151%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Manganese 2.855mg 0.012mg 124%
Vitamin K 108.6µg 0.1µg 90%
Selenium 0.9µg 36.5µg 65%
Fiber 11g 0g 44%
Copper 0.415mg 0.03mg 43%
Vitamin B12 0µg 1µg 42%
Calcium 363mg 3mg 36%
Iron 2.63mg 0.66mg 25%
Monounsaturated fat 0.081g 8.378g 21%
Folate 83µg 1µg 21%
Vitamin B2 0.354mg 0.08mg 21%
Protein 5.6g 14.37g 18%
Fats 2.12g 13.84g 18%
Magnesium 95mg 26mg 16%
Cholesterol 0mg 46mg 15%
Vitamin C 11.1mg 0mg 12%
Phosphorus 91mg 164mg 10%
Saturated fat 0.336g 2.419g 9%
Choline 12.8mg 61.8mg 9%
Vitamin E 2mg 0.73mg 8%
Carbs 17.31g 0g 6%
Vitamin B3 2.362mg 1.5mg 5%
Calories 93kcal 186kcal 5%
Sodium 9mg 80mg 3%
Polyunsaturated fat 1.065g 1.367g 2%
Vitamin B1 0.04mg 0.06mg 2%
Vitamin B6 0.4mg 0.42mg 2%
Zinc 0.67mg 0.4mg 2%
Net carbs 6.31g 0g N/A
Potassium 272mg 268mg 0%
Sugar 6.3g 0g N/A
Vitamin B5 0.231mg 0.25mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +156.6%
Contains more FatsFats +552.8%
~equal in Water ~70.27g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +10243.2%
Contains more Poly. FatPolyunsaturated fat +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.