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  6. Grape leaves vs. Italian sausage raw

Grape leaves vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between grape leaves and italian sausage raw

  • Grape leaves have more vitamin A, manganese, fiber, copper, and calcium; however, italian sausage raw is richer in vitamin B1, selenium, and vitamin B12.
  • Grape leaves cover your daily vitamin A needs 550% more than italian sausage raw.
  • Grape leaves contain less saturated fat.

Specific food types used in this comparison are Grape leaves, raw and Sausage, Italian, pork, raw.

Infographic

Grape leaves vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +578.6%
Contains more CalciumCalcium +1916.7%
Contains more IronIron +122.9%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4822.4%
Contains more ZincZinc +167.2%
Contains more PhosphorusPhosphorus +56%
Contains more SeleniumSelenium +2655.6%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +455%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +937.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Italian sausage raw DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.058mg 122%
Vitamin K 108.6µg 91%
Saturated fat 0.336g 11.27g 50%
Fats 2.12g 31.33g 45%
Fiber 11g 0g 44%
Vitamin B1 0.04mg 0.568mg 44%
Selenium 0.9µg 24.8µg 43%
Vitamin B12 0µg 0.91µg 38%
Copper 0.415mg 0.08mg 37%
Monounsaturated fat 0.081g 14.34g 36%
Calcium 363mg 18mg 35%
Sodium 9mg 731mg 31%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 1.065g 4.03g 20%
Magnesium 95mg 14mg 19%
Folate 83µg 8µg 19%
Iron 2.63mg 1.18mg 18%
Protein 5.6g 14.25g 17%
Vitamin B2 0.354mg 0.168mg 14%
Calories 93kcal 346kcal 13%
Vitamin E 2mg 13%
Zinc 0.67mg 1.79mg 10%
Vitamin C 11.1mg 2mg 10%
Vitamin B6 0.4mg 0.3mg 8%
Phosphorus 91mg 142mg 7%
Vitamin B3 2.362mg 3.25mg 6%
Vitamin B5 0.231mg 0.51mg 6%
Carbs 17.31g 0.65g 6%
Choline 12.8mg 2%
Potassium 272mg 253mg 1%
Net carbs 6.31g 0.65g N/A
Sugar 6.3g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2563.1%
Contains more WaterWater +43.5%
Contains more ProteinProtein +154.5%
Contains more FatsFats +1377.8%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +17603.7%
Contains more Poly. FatPolyunsaturated fat +278.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.