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  6. Grape leaves vs. Jícama raw

Grape leaves vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between grape leaves and jícama raw?

  • Grape leaves are richer than jícama raw in vitamin A, manganese, vitamin K, copper, calcium, vitamin B6, iron, vitamin B2, fiber, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Grape leaves have 362 times more vitamin K than jícama raw. While grape leaves have 108.6µg of vitamin K, jícama raw has only 0.3µg.

We used Grape leaves, raw and Yambean (jicama), raw types in this article.

Infographic

Grape leaves vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +2925%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +338.3%
Contains more CopperCopper +764.6%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +405.6%
Contains more ManganeseManganese +4658.3%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1120.7%
Contains more Vitamin B3Vitamin B3 +1081%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +591.7%
Contains more Vitamin CVitamin C +82%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.6mg

All nutrients comparison - raw data values

Nutrient Grape leaves Jícama raw DV% diff.
Vitamin A 1376µg 1µg 153%
Manganese 2.855mg 0.06mg 122%
Vitamin K 108.6µg 0.3µg 90%
Copper 0.415mg 0.048mg 41%
Calcium 363mg 12mg 35%
Vitamin B6 0.4mg 0.042mg 28%
Iron 2.63mg 0.6mg 25%
Vitamin B2 0.354mg 0.029mg 25%
Fiber 11g 4.9g 24%
Magnesium 95mg 12mg 20%
Folate 83µg 12µg 18%
Vitamin B3 2.362mg 0.2mg 14%
Phosphorus 91mg 18mg 10%
Vitamin C 11.1mg 20.2mg 10%
Protein 5.6g 0.72g 10%
Vitamin E 2mg 0.46mg 10%
Polyunsaturated fat 1.065g 0.043g 7%
Zinc 0.67mg 0.16mg 5%
Potassium 272mg 150mg 4%
Carbs 17.31g 8.82g 3%
Fats 2.12g 0.09g 3%
Calories 93kcal 38kcal 3%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B5 0.231mg 0.135mg 2%
Saturated fat 0.336g 0.021g 1%
Net carbs 6.31g 3.92g N/A
Sugar 6.3g 1.8g N/A
Sodium 9mg 4mg 0%
Selenium 0.9µg 0.7µg 0%
Choline 12.8mg 13.6mg 0%
Monounsaturated fat 0.081g 0.005g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +677.8%
Contains more FatsFats +2255.6%
Contains more CarbsCarbs +96.3%
Contains more OtherOther +450%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +1520%
Contains more Poly. FatPolyunsaturated fat +2376.7%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.