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  6. Grape leaves vs. Lobster Raw

Grape leaves vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between Grape leaves and Lobster Raw

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Iron, and Calcium, while Lobster Raw have more Selenium, Copper, and Vitamin B12.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% higher.

The food types used in this comparison are Grape leaves, raw and Crustaceans, lobster, northern, raw.

Infographic

Grape leaves vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Lobster Raw
Lobster Raw
Contains more Calcium +332.1%
Contains more Iron +911.5%
Contains more Magnesium +150%
Contains more Potassium +36%
Contains less Sodium -97.9%
Contains more Manganese +4998.2%
Contains more Phosphorus +76.9%
Contains more Zinc +426.9%
Contains more Copper +225.1%
Contains more Selenium +6966.7%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +332.1%
Contains more Iron +911.5%
Contains more Magnesium +150%
Contains more Potassium +36%
Contains less Sodium -97.9%
Contains more Manganese +4998.2%
Contains more Phosphorus +76.9%
Contains more Zinc +426.9%
Contains more Copper +225.1%
Contains more Selenium +6966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
2
Lobster Raw
Lobster Raw
Contains more Vitamin A +687925%
Contains more Vitamin E +129.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2428.6%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +730%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +527.3%
Contains more Vitamin B12 +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +687925%
Contains more Vitamin E +129.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2428.6%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +730%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +527.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +182.7%
Contains more Carbs +∞%
Contains more Protein +195%
Contains more Water +10.4%
Equal in Other - 1.78
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +182.7%
Contains more Carbs +∞%
Contains more Protein +195%
Contains more Water +10.4%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Lobster Raw
Lobster Raw
Contains more Polyunsaturated fat +259.8%
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +171.6%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Polyunsaturated fat +259.8%
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +171.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Lobster Raw Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 16.52g Lobster Raw
Fats 2.12g 0.75g Grape leaves
Carbs 17.31g 0g Grape leaves
Calories 93kcal 77kcal Grape leaves
Sugar 6.3g 0g Lobster Raw
Fiber 11g 0g Grape leaves
Calcium 363mg 84mg Grape leaves
Iron 2.63mg 0.26mg Grape leaves
Magnesium 95mg 38mg Grape leaves
Phosphorus 91mg 161mg Lobster Raw
Potassium 272mg 200mg Grape leaves
Sodium 9mg 423mg Grape leaves
Zinc 0.67mg 3.53mg Lobster Raw
Copper 0.415mg 1.349mg Lobster Raw
Manganese 2.855mg 0.056mg Grape leaves
Selenium 0.9µg 63.6µg Lobster Raw
Vitamin A 27521IU 4IU Grape leaves
Vitamin A RAE 1376µg 1µg Grape leaves
Vitamin E 2mg 0.87mg Grape leaves
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.02mg Grape leaves
Vitamin B2 0.354mg 0.014mg Grape leaves
Vitamin B3 2.362mg 1.591mg Grape leaves
Vitamin B5 0.231mg 1.449mg Lobster Raw
Vitamin B6 0.4mg 0.104mg Grape leaves
Folate 83µg 10µg Grape leaves
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 108.6µg 0µg Grape leaves
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Grape leaves
Trans Fat 0g 0.011g Grape leaves
Saturated Fat 0.336g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.081g 0.22g Lobster Raw
Polyunsaturated fat 1.065g 0.296g Grape leaves
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
28%
Lobster Raw
Minerals Daily Need Coverage Score
87%
Grape leaves
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 127mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.