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  6. Grape leaves vs. Lobster Raw

Grape leaves vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between grape leaves and lobster Raw

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, iron, and calcium, while lobster Raw has more selenium, copper, and vitamin B12.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.

The food types used in this comparison are Grape leaves, raw and Crustaceans, lobster, northern, raw.

Infographic

Grape leaves vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +332.1%
Contains more PotassiumPotassium +36%
Contains more IronIron +911.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4998.2%
Contains more CopperCopper +225.1%
Contains more ZincZinc +426.9%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +6966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +129.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +2428.6%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
Contains more Vitamin B5Vitamin B5 +527.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +449.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +182.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +195%
Contains more WaterWater +10.4%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +259.8%
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +171.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Lobster Raw DV% diff.
Vitamin A 1376µg 1µg 153%
Manganese 2.855mg 0.056mg 122%
Selenium 0.9µg 63.6µg 114%
Copper 0.415mg 1.349mg 104%
Vitamin K 108.6µg 0µg 91%
Vitamin B12 0µg 1.25µg 52%
Fiber 11g 0g 44%
Cholesterol 0mg 127mg 42%
Iron 2.63mg 0.26mg 30%
Calcium 363mg 84mg 28%
Zinc 0.67mg 3.53mg 26%
Vitamin B2 0.354mg 0.014mg 26%
Vitamin B5 0.231mg 1.449mg 24%
Vitamin B6 0.4mg 0.104mg 23%
Protein 5.6g 16.52g 22%
Sodium 9mg 423mg 18%
Folate 83µg 10µg 18%
Magnesium 95mg 38mg 14%
Vitamin C 11.1mg 0mg 12%
Phosphorus 91mg 161mg 10%
Choline 12.8mg 70.3mg 10%
Vitamin E 2mg 0.87mg 8%
Carbs 17.31g 0g 6%
Polyunsaturated fat 1.065g 0.296g 5%
Vitamin B3 2.362mg 1.591mg 5%
Vitamin B1 0.04mg 0.02mg 2%
Fats 2.12g 0.75g 2%
Potassium 272mg 200mg 2%
Saturated fat 0.336g 0.181g 1%
Calories 93kcal 77kcal 1%
Net carbs 6.31g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.3g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.081g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
28%
Lobster Raw
Minerals Daily Need Coverage Score
87%
Grape leaves
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.155g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.