Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Corn raw

Grape leaves vs. Corn raw — In-Depth Nutrition Comparison

Compare

Differences between grape leaves and corn raw

  • Corn raw contains less vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B6, vitamin B2, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 547% higher.
  • Corn raw contains 362 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while corn raw contains 0.3µg.

The food types used in this comparison are Grape leaves, raw and Corn, sweet, yellow, raw.

Infographic

Grape leaves vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +156.8%
Contains more CalciumCalcium +18050%
Contains more IronIron +405.8%
Contains more CopperCopper +668.5%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1651.5%
Contains more SeleniumSelenium +50%
~equal in Potassium ~270mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +63.2%
Contains more Vitamin AVitamin A +15188.9%
Contains more Vitamin EVitamin E +2757.1%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B6Vitamin B6 +330.1%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +97.6%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more CholineCholine +79.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Corn raw DV% diff.
Vitamin A 1376µg 9µg 152%
Manganese 2.855mg 0.163mg 117%
Vitamin K 108.6µg 0.3µg 90%
Copper 0.415mg 0.054mg 40%
Fiber 11g 2g 36%
Calcium 363mg 2mg 36%
Iron 2.63mg 0.52mg 26%
Vitamin B6 0.4mg 0.093mg 24%
Vitamin B2 0.354mg 0.055mg 23%
Magnesium 95mg 37mg 14%
Vitamin E 2mg 0.07mg 13%
Folate 83µg 42µg 10%
Vitamin B1 0.04mg 0.155mg 10%
Vitamin B5 0.231mg 0.717mg 10%
Vitamin C 11.1mg 6.8mg 5%
Protein 5.6g 3.27g 5%
Polyunsaturated fat 1.065g 0.487g 4%
Vitamin B3 2.362mg 1.77mg 4%
Choline 12.8mg 23mg 2%
Zinc 0.67mg 0.46mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Monounsaturated fat 0.081g 0.432g 1%
Fats 2.12g 1.35g 1%
Selenium 0.9µg 0.6µg 1%
Calories 93kcal 86kcal 0%
Net carbs 6.31g 16.7g N/A
Carbs 17.31g 18.7g 0%
Potassium 272mg 270mg 0%
Sugar 6.3g 6.26g N/A
Phosphorus 91mg 89mg 0%
Sodium 9mg 15mg 0%
Saturated fat 0.336g 0.325g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +71.3%
Contains more FatsFats +57%
Contains more OtherOther +161.9%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Poly. FatPolyunsaturated fat +118.7%
Contains more Mono. FatMonounsaturated fat +433.3%
~equal in Saturated fat ~0.325g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.