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  6. Grape leaves vs. Oyster breaded and fried

Grape leaves vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Oyster breaded and fried

  • Grape leaves have more Vitamin A RAE, Manganese, Calcium, and Vitamin B6, however, Oyster breaded and fried have more Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Oyster breaded and fried's daily need coverage for Zinc is 786% more.
  • Grape leaves have 15 times more Vitamin A RAE than Oyster breaded and fried. Grape leaves have 1376µg of Vitamin A RAE, while Oyster breaded and fried has 90µg.

The food varieties used in the comparison are Grape leaves, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Grape leaves vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
5
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +485.5%
Contains more Magnesium +63.8%
Contains more Potassium +11.5%
Contains less Sodium -97.8%
Contains more Manganese +482.7%
Contains more Iron +164.3%
Contains more Phosphorus +74.7%
Contains more Zinc +12904.5%
Contains more Copper +934.7%
Contains more Selenium +7288.9%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +485.5%
Contains more Magnesium +63.8%
Contains more Potassium +11.5%
Contains less Sodium -97.8%
Contains more Manganese +482.7%
Contains more Iron +164.3%
Contains more Phosphorus +74.7%
Contains more Zinc +12904.5%
Contains more Copper +934.7%
Contains more Selenium +7288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +9012.9%
Contains more Vitamin C +192.1%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +525%
Contains more Folate +167.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +9012.9%
Contains more Vitamin C +192.1%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +525%
Contains more Folate +167.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Carbs +49%
Contains more Water +13.3%
Contains more Protein +56.6%
Contains more Fats +493.4%
Contains more Other +40%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Carbs +49%
Contains more Water +13.3%
Contains more Protein +56.6%
Contains more Fats +493.4%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +5704.9%
Contains more Polyunsaturated fat +211.1%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +5704.9%
Contains more Polyunsaturated fat +211.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Oyster breaded and fried Opinion
Net carbs 6.31g 11.62g Oyster breaded and fried
Protein 5.6g 8.77g Oyster breaded and fried
Fats 2.12g 12.58g Oyster breaded and fried
Carbs 17.31g 11.62g Grape leaves
Calories 93kcal 199kcal Oyster breaded and fried
Sugar 6.3g Oyster breaded and fried
Fiber 11g Grape leaves
Calcium 363mg 62mg Grape leaves
Iron 2.63mg 6.95mg Oyster breaded and fried
Magnesium 95mg 58mg Grape leaves
Phosphorus 91mg 159mg Oyster breaded and fried
Potassium 272mg 244mg Grape leaves
Sodium 9mg 417mg Grape leaves
Zinc 0.67mg 87.13mg Oyster breaded and fried
Copper 0.415mg 4.294mg Oyster breaded and fried
Manganese 2.855mg 0.49mg Grape leaves
Selenium 0.9µg 66.5µg Oyster breaded and fried
Vitamin A 27521IU 302IU Grape leaves
Vitamin A RAE 1376µg 90µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 3.8mg Grape leaves
Vitamin B1 0.04mg 0.15mg Oyster breaded and fried
Vitamin B2 0.354mg 0.202mg Grape leaves
Vitamin B3 2.362mg 1.65mg Grape leaves
Vitamin B5 0.231mg 0.27mg Oyster breaded and fried
Vitamin B6 0.4mg 0.064mg Grape leaves
Folate 83µg 31µg Grape leaves
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 108.6µg Grape leaves
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Grape leaves
Saturated Fat 0.336g 3.197g Grape leaves
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.081g 4.702g Oyster breaded and fried
Polyunsaturated fat 1.065g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
87%
Grape leaves
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.861g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.