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  6. Grape leaves vs. Mung bean

Grape leaves vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between grape leaves and mung beans

  • Grape leaves have more vitamin A, vitamin K, and manganese; however, mung beans have more folate, copper, iron, vitamin B1, phosphorus, vitamin B5, and potassium.
  • Daily need coverage for vitamin A for grape leaves is 548% higher.
  • Mung beans have 12 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while mung beans have 9µg.

Food types used in this article are Grape leaves, raw and Mung beans, mature seeds, raw.

Infographic

Grape leaves vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +175.8%
Contains more MagnesiumMagnesium +98.9%
Contains more PotassiumPotassium +358.1%
Contains more IronIron +156.3%
Contains more CopperCopper +126.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +303.3%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +131.3%
Contains more Vitamin AVitamin A +22833.3%
Contains more Vitamin EVitamin E +292.2%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin KVitamin K +1106.7%
Contains more Vitamin B1Vitamin B1 +1452.5%
Contains more Vitamin B5Vitamin B5 +726.8%
Contains more FolateFolate +653%
Contains more CholineCholine +664.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.251mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Mung bean DV% diff.
Vitamin A 1376µg 6µg 152%
Folate 83µg 625µg 136%
Vitamin K 108.6µg 9µg 83%
Manganese 2.855mg 1.035mg 79%
Copper 0.415mg 0.941mg 58%
Iron 2.63mg 6.74mg 51%
Vitamin B1 0.04mg 0.621mg 48%
Phosphorus 91mg 367mg 39%
Protein 5.6g 23.86g 37%
Vitamin B5 0.231mg 1.91mg 34%
Potassium 272mg 1246mg 29%
Calcium 363mg 132mg 23%
Magnesium 95mg 189mg 22%
Fiber 11g 16.3g 21%
Zinc 0.67mg 2.68mg 18%
Carbs 17.31g 62.62g 15%
Choline 12.8mg 97.9mg 15%
Selenium 0.9µg 8.2µg 13%
Calories 93kcal 347kcal 13%
Vitamin E 2mg 0.51mg 10%
Vitamin B2 0.354mg 0.233mg 9%
Vitamin C 11.1mg 4.8mg 7%
Polyunsaturated fat 1.065g 0.384g 5%
Vitamin B3 2.362mg 2.251mg 1%
Vitamin B6 0.4mg 0.382mg 1%
Fats 2.12g 1.15g 1%
Net carbs 6.31g 46.32g N/A
Sugar 6.3g 6.6g N/A
Sodium 9mg 15mg 0%
Saturated fat 0.336g 0.348g 0%
Monounsaturated fat 0.081g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +84.3%
Contains more WaterWater +710.2%
Contains more ProteinProtein +326.1%
Contains more CarbsCarbs +261.8%
Contains more OtherOther +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Poly. FatPolyunsaturated fat +177.3%
Contains more Mono. FatMonounsaturated fat +98.8%
~equal in Saturated fat ~0.348g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.