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  6. Grape leaves vs. Onion rings

Grape leaves vs. Onion rings — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Onion rings

  • The amount of Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Vitamin B6, Magnesium, Vitamin B2, and Iron in Grape leaves are higher than in Onion rings.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Onion rings.
  • Onion rings has 12 times less Calcium than Grape leaves. Grape leaves have 363mg of Calcium, while Onion rings has 31mg.

Specific food types used in this comparison are Grape leaves, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Grape leaves vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Onion rings
Onion rings
Contains more Calcium +1071%
Contains more Iron +110.4%
Contains more Magnesium +458.8%
Contains more Phosphorus +28.2%
Contains more Potassium +121.1%
Contains less Sodium -97.6%
Contains more Zinc +59.5%
Contains more Copper +468.5%
Contains more Manganese +720.4%
Contains more Selenium +522.2%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +1071%
Contains more Iron +110.4%
Contains more Magnesium +458.8%
Contains more Phosphorus +28.2%
Contains more Potassium +121.1%
Contains less Sodium -97.6%
Contains more Zinc +59.5%
Contains more Copper +468.5%
Contains more Manganese +720.4%
Contains more Selenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin E +334.8%
Contains more Vitamin C +593.8%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +75.1%
Contains more Vitamin B6 +241.9%
Contains more Folate +151.5%
Contains more Vitamin K +218.5%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B5 +27.3%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +334.8%
Contains more Vitamin C +593.8%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +75.1%
Contains more Vitamin B6 +241.9%
Contains more Folate +151.5%
Contains more Vitamin K +218.5%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B5 +27.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Onion rings
Onion rings
Contains more Protein +35.3%
Contains more Water +58.1%
Contains more Other +17.9%
Contains more Fats +574.5%
Contains more Carbs +95.2%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +35.3%
Contains more Water +58.1%
Contains more Other +17.9%
Contains more Fats +574.5%
Contains more Carbs +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +3603.7%
Contains more Polyunsaturated fat +616.7%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +3603.7%
Contains more Polyunsaturated fat +616.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Onion rings
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Onion rings Opinion
Net carbs 6.31g 31.59g Onion rings
Protein 5.6g 4.14g Grape leaves
Fats 2.12g 14.3g Onion rings
Carbs 17.31g 33.79g Onion rings
Calories 93kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 6.3g 5.1g Onion rings
Fiber 11g 2.2g Grape leaves
Calcium 363mg 31mg Grape leaves
Iron 2.63mg 1.25mg Grape leaves
Magnesium 95mg 17mg Grape leaves
Phosphorus 91mg 71mg Grape leaves
Potassium 272mg 123mg Grape leaves
Sodium 9mg 370mg Grape leaves
Zinc 0.67mg 0.42mg Grape leaves
Copper 0.415mg 0.073mg Grape leaves
Manganese 2.855mg 0.348mg Grape leaves
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.46mg Grape leaves
Vitamin C 11.1mg 1.6mg Grape leaves
Vitamin B1 0.04mg 0.185mg Onion rings
Vitamin B2 0.354mg 0.116mg Grape leaves
Vitamin B3 2.362mg 1.349mg Grape leaves
Vitamin B5 0.231mg 0.294mg Onion rings
Vitamin B6 0.4mg 0.117mg Grape leaves
Folate 83µg 33µg Grape leaves
Vitamin K 108.6µg 34.1µg Grape leaves
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Grape leaves
Saturated Fat 0.336g 2.137g Grape leaves
Monounsaturated Fat 0.081g 3g Onion rings
Polyunsaturated fat 1.065g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
22%
Onion rings
Minerals Daily Need Coverage Score
87%
Grape leaves
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 1.2g)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 1.801g)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.