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  6. Grape leaves vs. Powdered milk

Grape leaves vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and powdered milk?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, and fiber, yet powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • Grape leaves' daily need coverage for vitamin A is 532% higher.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Grape leaves vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +11.8%
Contains more IronIron +459.6%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +7037.5%
Contains more CalciumCalcium +151.2%
Contains more PotassiumPotassium +389%
Contains more ZincZinc +398.5%
Contains more PhosphorusPhosphorus +752.7%
Contains more SeleniumSelenium +1711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +29.1%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B3Vitamin B3 +265.6%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +124.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B5Vitamin B5 +883.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +817.2%

All nutrients comparison - raw data values

Nutrient Grape leaves Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Vitamin A 1376µg 258µg 124%
Manganese 2.855mg 0.04mg 122%
Phosphorus 91mg 776mg 98%
Vitamin K 108.6µg 2.2µg 89%
Saturated fat 0.336g 16.742g 75%
Vitamin B2 0.354mg 1.205mg 65%
Calcium 363mg 912mg 55%
Fiber 11g 0g 44%
Protein 5.6g 26.32g 41%
Vitamin B5 0.231mg 2.271mg 41%
Fats 2.12g 26.71g 38%
Copper 0.415mg 0.08mg 37%
Cholesterol 0mg 97mg 32%
Potassium 272mg 1330mg 31%
Selenium 0.9µg 16.3µg 28%
Iron 2.63mg 0.47mg 27%
Zinc 0.67mg 3.34mg 24%
Vitamin B1 0.04mg 0.283mg 20%
Monounsaturated fat 0.081g 7.924g 20%
Calories 93kcal 496kcal 20%
Choline 12.8mg 117.4mg 19%
Sodium 9mg 371mg 16%
Folate 83µg 37µg 12%
Vitamin B3 2.362mg 0.646mg 11%
Vitamin E 2mg 0.58mg 9%
Vitamin B6 0.4mg 0.302mg 8%
Carbs 17.31g 38.42g 7%
Vitamin D 0µg 0.5µg 3%
Vitamin C 11.1mg 8.6mg 3%
Polyunsaturated fat 1.065g 0.665g 3%
Vitamin D 0IU 20IU 3%
Magnesium 95mg 85mg 2%
Net carbs 6.31g 38.42g N/A
Sugar 6.3g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2868.4%
Contains more ProteinProtein +370%
Contains more FatsFats +1159.9%
Contains more CarbsCarbs +122%
Contains more OtherOther +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains more Mono. FatMonounsaturated fat +9682.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.