Grape leaves vs. Radicchio — In-Depth Nutrition Comparison
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What are the main differences between Grape leaves and Radicchio?
- Grape leaves are richer in Vitamin A RAE, Manganese, Fiber, Calcium, Vitamin B6, Iron, Vitamin B2, Magnesium, and Vitamin B3, yet Radicchio is richer in Vitamin K.
- Grape leaves' daily need coverage for Vitamin A RAE is 153% higher.
- Grape leaves have 21 times more Manganese than Radicchio. Grape leaves have 2.855mg of Manganese, while Radicchio has 0.138mg.
We used Grape leaves, raw and Radicchio, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1810.5%
Contains
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Iron
+361.4%
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Magnesium
+630.8%
Contains
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Phosphorus
+127.5%
Contains
less
Sodium
-59.1%
Contains
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Copper
+21.7%
Contains
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Manganese
+1968.8%
Contains
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Potassium
+11%
Equal in Zinc - 0.62
Equal in Selenium - 0.9
Contains
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Calcium
+1810.5%
Contains
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Iron
+361.4%
Contains
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Magnesium
+630.8%
Contains
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Phosphorus
+127.5%
Contains
less
Sodium
-59.1%
Contains
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Copper
+21.7%
Contains
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Manganese
+1968.8%
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Potassium
+11%
Equal in Zinc - 0.62
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+101829.6%
Contains
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Vitamin C
+38.8%
Contains
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Vitamin B1
+150%
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Vitamin B2
+1164.3%
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Vitamin B3
+826.3%
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Vitamin B6
+601.8%
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Folate
+38.3%
Contains
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Vitamin E
+13%
Contains
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Vitamin B5
+16.5%
Contains
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Vitamin K
+135%
Contains
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Vitamin A
+101829.6%
Contains
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Vitamin C
+38.8%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+1164.3%
Contains
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Vitamin B3
+826.3%
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Vitamin B6
+601.8%
Contains
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Folate
+38.3%
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Vitamin E
+13%
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Vitamin B5
+16.5%
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Vitamin K
+135%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+291.6%
Contains
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Fats
+748%
Contains
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Carbs
+286.4%
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Other
+135.7%
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Water
+27%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Contains
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Protein
+291.6%
Contains
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Fats
+748%
Contains
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Carbs
+286.4%
Contains
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Other
+135.7%
Contains
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Water
+27%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+710%
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Polyunsaturated fat
+868.2%
Contains
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Saturated Fat
-82.1%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.11 g
Contains
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Monounsaturated Fat
+710%
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Polyunsaturated fat
+868.2%
Contains
less
Saturated Fat
-82.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 3.58g |
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| Protein | 5.6g | 1.43g |
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| Fats | 2.12g | 0.25g |
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| Carbs | 17.31g | 4.48g |
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| Calories | 93kcal | 23kcal |
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| Sugar | 6.3g | 0.6g |
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| Fiber | 11g | 0.9g |
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| Calcium | 363mg | 19mg |
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| Iron | 2.63mg | 0.57mg |
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| Magnesium | 95mg | 13mg |
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| Phosphorus | 91mg | 40mg |
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| Potassium | 272mg | 302mg |
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| Sodium | 9mg | 22mg |
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| Zinc | 0.67mg | 0.62mg |
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| Copper | 0.415mg | 0.341mg |
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| Manganese | 2.855mg | 0.138mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 27521IU | 27IU |
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| Vitamin A RAE | 1376µg | 1µg |
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| Vitamin E | 2mg | 2.26mg |
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| Vitamin C | 11.1mg | 8mg |
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| Vitamin B1 | 0.04mg | 0.016mg |
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| Vitamin B2 | 0.354mg | 0.028mg |
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| Vitamin B3 | 2.362mg | 0.255mg |
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| Vitamin B5 | 0.231mg | 0.269mg |
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| Vitamin B6 | 0.4mg | 0.057mg |
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| Folate | 83µg | 60µg |
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| Vitamin K | 108.6µg | 255.2µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.062mg |
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| Lysine | 0.056mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.065mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 0.336g | 0.06g |
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| Monounsaturated Fat | 0.081g | 0.01g |
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| Polyunsaturated fat | 1.065g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
67%
Minerals Daily Need Coverage Score
87%
24%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 5.7g)
Which food is lower in Saturated Fat?
Radicchio is lower in Saturated Fat (difference - 0.276g)
Which food is cheaper?
Radicchio is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()