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  6. Grape leaves vs. Radish seeds

Grape leaves vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Radish seeds

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Calcium, Iron, Vitamin B2, Magnesium, and Vitamin B6, however, Radish seeds are richer in Vitamin C, and Vitamin B5.
  • Grape leaves covers your daily Vitamin A RAE needs 151% more than Radish seeds.
  • Radish seeds have 11 times less Manganese than Grape leaves. Grape leaves have 2.855mg of Manganese, while Radish seeds have 0.26mg.

Specific food types used in this comparison are Grape leaves, raw and Radish seeds, sprouted, raw.

Infographic

Grape leaves vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Radish seeds
Radish seeds
Contains more Calcium +611.8%
Contains more Iron +205.8%
Contains more Magnesium +115.9%
Contains more Potassium +216.3%
Contains more Zinc +19.6%
Contains more Copper +245.8%
Contains more Manganese +998.1%
Contains more Selenium +50%
Contains more Phosphorus +24.2%
Contains less Sodium -33.3%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +611.8%
Contains more Iron +205.8%
Contains more Magnesium +115.9%
Contains more Potassium +216.3%
Contains more Zinc +19.6%
Contains more Copper +245.8%
Contains more Manganese +998.1%
Contains more Selenium +50%
Contains more Phosphorus +24.2%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +6938.6%
Contains more Vitamin B2 +243.7%
Contains more Vitamin B6 +40.4%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B5 +217.3%
Contains more Folate +14.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +6938.6%
Contains more Vitamin B2 +243.7%
Contains more Vitamin B6 +40.4%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B5 +217.3%
Contains more Folate +14.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Radish seeds
Radish seeds
Contains more Protein +47%
Contains more Carbs +380.8%
Contains more Fats +19.3%
Contains more Water +22.8%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +47%
Contains more Carbs +380.8%
Contains more Fats +19.3%
Contains more Water +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +417.3%
Equal in Polyunsaturated fat - 1.141
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +417.3%
Equal in Polyunsaturated fat - 1.141

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Radish seeds Opinion
Net carbs 6.31g 3.6g Grape leaves
Protein 5.6g 3.81g Grape leaves
Fats 2.12g 2.53g Radish seeds
Carbs 17.31g 3.6g Grape leaves
Calories 93kcal 43kcal Grape leaves
Sugar 6.3g Radish seeds
Fiber 11g Grape leaves
Calcium 363mg 51mg Grape leaves
Iron 2.63mg 0.86mg Grape leaves
Magnesium 95mg 44mg Grape leaves
Phosphorus 91mg 113mg Radish seeds
Potassium 272mg 86mg Grape leaves
Sodium 9mg 6mg Radish seeds
Zinc 0.67mg 0.56mg Grape leaves
Copper 0.415mg 0.12mg Grape leaves
Manganese 2.855mg 0.26mg Grape leaves
Selenium 0.9µg 0.6µg Grape leaves
Vitamin A 27521IU 391IU Grape leaves
Vitamin A RAE 1376µg 20µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 28.9mg Radish seeds
Vitamin B1 0.04mg 0.102mg Radish seeds
Vitamin B2 0.354mg 0.103mg Grape leaves
Vitamin B3 2.362mg 2.853mg Radish seeds
Vitamin B5 0.231mg 0.733mg Radish seeds
Vitamin B6 0.4mg 0.285mg Grape leaves
Folate 83µg 95µg Radish seeds
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g 0.767g Grape leaves
Monounsaturated Fat 0.081g 0.419g Radish seeds
Polyunsaturated fat 1.065g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
34%
Radish seeds
Minerals Daily Need Coverage Score
87%
Grape leaves
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 3mg)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.431g)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.