Grape leaves vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between Grape leaves and Saltine cracker (includes oyster, soda, soup)
- Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, and Copper, however, Saltine cracker (includes oyster, soda, soup) have more Vitamin B1, Iron, and Vitamin B3.
- Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
- Grape leaves have 19 times more Calcium than Saltine cracker (includes oyster, soda, soup). Grape leaves have 363mg of Calcium, while Saltine cracker (includes oyster, soda, soup) has 19mg.
- Grape leaves are lower in Sodium.
The food varieties used in the comparison are Grape leaves, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1810.5%
Contains
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Magnesium
+313%
Contains
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Potassium
+78.9%
Contains
less
Sodium
-99%
Contains
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Copper
+198.6%
Contains
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Manganese
+316.2%
Contains
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Iron
+111.8%
Contains
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Phosphorus
+12.1%
Contains
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Selenium
+1044.4%
Equal in Zinc - 0.69
Contains
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Calcium
+1810.5%
Contains
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Magnesium
+313%
Contains
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Potassium
+78.9%
Contains
less
Sodium
-99%
Contains
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Copper
+198.6%
Contains
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Manganese
+316.2%
Contains
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Iron
+111.8%
Contains
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Phosphorus
+12.1%
Contains
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Selenium
+1044.4%
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1375950%
Contains
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Vitamin E
+73.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+365.1%
Contains
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Vitamin K
+327.6%
Contains
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Vitamin B1
+1655%
Contains
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Vitamin B2
+37.6%
Contains
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Vitamin B3
+172.7%
Contains
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Vitamin B5
+132%
Contains
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Folate
+61.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1375950%
Contains
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Vitamin E
+73.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+365.1%
Contains
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Vitamin K
+327.6%
Contains
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Vitamin B1
+1655%
Contains
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Vitamin B2
+37.6%
Contains
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Vitamin B3
+172.7%
Contains
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Vitamin B5
+132%
Contains
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Folate
+61.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1351.9%
Contains
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Protein
+68.9%
Contains
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Fats
+307.5%
Contains
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Carbs
+327.8%
Contains
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Other
+69.7%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Water
+1351.9%
Contains
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Protein
+68.9%
Contains
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Fats
+307.5%
Contains
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Carbs
+327.8%
Contains
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Other
+69.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+2351.9%
Contains
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Polyunsaturated fat
+354%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+2351.9%
Contains
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Polyunsaturated fat
+354%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 71.25g |
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| Protein | 5.6g | 9.46g |
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| Fats | 2.12g | 8.64g |
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| Carbs | 17.31g | 74.05g |
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| Calories | 93kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 6.3g | 1.29g |
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| Fiber | 11g | 2.8g |
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| Calcium | 363mg | 19mg |
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| Iron | 2.63mg | 5.57mg |
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| Magnesium | 95mg | 23mg |
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| Phosphorus | 91mg | 102mg |
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| Potassium | 272mg | 152mg |
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| Sodium | 9mg | 941mg |
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| Zinc | 0.67mg | 0.69mg |
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| Copper | 0.415mg | 0.139mg |
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| Manganese | 2.855mg | 0.686mg |
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| Selenium | 0.9µg | 10.3µg |
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| Vitamin A | 27521IU | 2IU |
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| Vitamin A RAE | 1376µg | 1µg |
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| Vitamin E | 2mg | 1.15mg |
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| Vitamin C | 11.1mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.702mg |
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| Vitamin B2 | 0.354mg | 0.487mg |
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| Vitamin B3 | 2.362mg | 6.442mg |
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| Vitamin B5 | 0.231mg | 0.536mg |
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| Vitamin B6 | 0.4mg | 0.086mg |
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| Folate | 83µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 108.6µg | 25.4µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Trans Fat | 0g | 0.167g |
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| Saturated Fat | 0.336g | 1.653g |
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| Monounsaturated Fat | 0.081g | 1.986g |
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| Polyunsaturated fat | 1.065g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
55%
Minerals Daily Need Coverage Score
87%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 5.01g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.4)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 932mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 1.317g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.