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  6. Grape leaves vs. Shark raw

Grape leaves vs. Shark raw — In-Depth Nutrition Comparison

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How are grape leaves and shark raw different?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B2, and iron; however, shark raw is richer in selenium and vitamin B12.
  • Daily need coverage for vitamin A for grape leaves is 546% higher.

Grape leaves, raw and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Grape leaves vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +93.9%
Contains more CalciumCalcium +967.6%
Contains more PotassiumPotassium +70%
Contains more IronIron +213.1%
Contains more CopperCopper +1157.6%
Contains more ZincZinc +55.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +18933.3%
Contains more PhosphorusPhosphorus +130.8%
Contains more SeleniumSelenium +3955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1865.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +2666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +200.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +407.8%
~equal in Vitamin B1 ~0.042mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Grape leaves Shark raw DV% diff.
Vitamin A 1376µg 70µg 145%
Manganese 2.855mg 0.015mg 123%
Vitamin K 108.6µg 0.1µg 90%
Selenium 0.9µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Fiber 11g 0g 44%
Copper 0.415mg 0.033mg 42%
Calcium 363mg 34mg 33%
Protein 5.6g 20.98g 31%
Vitamin B2 0.354mg 0.062mg 22%
Iron 2.63mg 0.84mg 22%
Folate 83µg 3µg 20%
Cholesterol 0mg 51mg 17%
Phosphorus 91mg 210mg 17%
Vitamin C 11.1mg 0mg 12%
Magnesium 95mg 49mg 11%
Vitamin B5 0.231mg 0.695mg 9%
Choline 12.8mg 65mg 9%
Vitamin E 2mg 1mg 7%
Carbs 17.31g 0g 6%
Monounsaturated fat 0.081g 1.808g 4%
Vitamin B3 2.362mg 2.938mg 4%
Fats 2.12g 4.51g 4%
Saturated fat 0.336g 0.925g 3%
Vitamin D 0µg 0.6µg 3%
Sodium 9mg 79mg 3%
Potassium 272mg 160mg 3%
Vitamin D 0IU 24IU 3%
Zinc 0.67mg 0.43mg 2%
Calories 93kcal 130kcal 2%
Polyunsaturated fat 1.065g 1.195g 1%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Vitamin B1 0.04mg 0.042mg 0%
Vitamin B6 0.4mg 0.4mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.4%
Contains more ProteinProtein +274.6%
Contains more FatsFats +112.7%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +2132.1%
Contains more Poly. FatPolyunsaturated fat +12.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.