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  6. Grape leaves vs. Soybean raw

Grape leaves vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between grape leaves and soybean raw

  • Grape leaves have more vitamin A and vitamin K; however, soybean raw has more iron, copper, phosphorus, folate, vitamin B1, potassium, magnesium, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Grape leaves have 2 times more vitamin K than soybean raw. Grape leaves have 108.6µg of vitamin K, while soybean raw has 47µg.

The food varieties used in the comparison are Grape leaves, raw and Soybeans, mature seeds, raw.

Infographic

Grape leaves vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +31%
Contains more ManganeseManganese +13.4%
Contains more MagnesiumMagnesium +194.7%
Contains more PotassiumPotassium +560.7%
Contains more IronIron +497%
Contains more CopperCopper +299.5%
Contains more ZincZinc +629.9%
Contains more PhosphorusPhosphorus +673.6%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +1877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin KVitamin K +131.1%
Contains more Vitamin B1Vitamin B1 +2085%
Contains more Vitamin B2Vitamin B2 +145.8%
Contains more Vitamin B5Vitamin B5 +243.3%
Contains more FolateFolate +351.8%
Contains more CholineCholine +805.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.377mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Soybean raw DV% diff.
Iron 2.63mg 15.7mg 163%
Vitamin A 1376µg 1µg 153%
Copper 0.415mg 1.658mg 138%
Phosphorus 91mg 704mg 88%
Folate 83µg 375µg 73%
Vitamin B1 0.04mg 0.874mg 70%
Polyunsaturated fat 1.065g 11.255g 68%
Protein 5.6g 36.49g 62%
Vitamin K 108.6µg 47µg 51%
Potassium 272mg 1797mg 45%
Magnesium 95mg 280mg 44%
Vitamin B2 0.354mg 0.87mg 40%
Zinc 0.67mg 4.89mg 38%
Selenium 0.9µg 17.8µg 31%
Fats 2.12g 19.94g 27%
Choline 12.8mg 115.9mg 19%
Calories 93kcal 446kcal 18%
Manganese 2.855mg 2.517mg 15%
Saturated fat 0.336g 2.884g 12%
Vitamin B5 0.231mg 0.793mg 11%
Monounsaturated fat 0.081g 4.404g 11%
Calcium 363mg 277mg 9%
Vitamin E 2mg 0.85mg 8%
Fiber 11g 9.3g 7%
Vitamin C 11.1mg 6mg 6%
Vitamin B3 2.362mg 1.623mg 5%
Carbs 17.31g 30.16g 4%
Vitamin B6 0.4mg 0.377mg 2%
Net carbs 6.31g 20.86g N/A
Sugar 6.3g 7.33g N/A
Sodium 9mg 2mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +758.5%
Contains more ProteinProtein +551.6%
Contains more FatsFats +840.6%
Contains more CarbsCarbs +74.2%
Contains more OtherOther +195.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +5337%
Contains more Poly. FatPolyunsaturated fat +956.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.