Grape leaves vs. Thyme — In-Depth Nutrition Comparison
Compare
Summary of differences between grape leaves and thyme
- Grape leaves have more vitamin A, manganese, and folate; however, thyme is higher in iron, vitamin C, copper, magnesium, fiber, zinc, and potassium.
- Grape leaves cover your daily need for vitamin A, 455% more than thyme.
- Grape leaves have 2 times more folate than thyme. While grape leaves have 83µg of folate, thyme has only 45µg.
These are the specific foods used in this comparison Grape leaves, raw and Thyme, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +66.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +11.6% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +563.5% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +170.1% |
| Contains more PhosphorusPhosphorus | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +478.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1342.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.63mg | 17.45mg | 185% |
| Vitamin C | 11.1mg | 160.1mg | 166% |
| Vitamin A | 1376µg | 238µg | 126% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 1.719mg | 49% |
| Copper | 0.415mg | 0.555mg | 16% |
| Magnesium | 95mg | 160mg | 15% |
| Vitamin E | 2mg | 13% | |
| Fiber | 11g | 14g | 12% |
| Potassium | 272mg | 609mg | 10% |
| Folate | 83µg | 45µg | 10% |
| Zinc | 0.67mg | 1.81mg | 10% |
| Vitamin B2 | 0.354mg | 0.471mg | 9% |
| Vitamin B5 | 0.231mg | 0.409mg | 4% |
| Vitamin B6 | 0.4mg | 0.348mg | 4% |
| Calcium | 363mg | 405mg | 4% |
| Polyunsaturated fat | 1.065g | 0.532g | 4% |
| Vitamin B3 | 2.362mg | 1.824mg | 3% |
| Phosphorus | 91mg | 106mg | 2% |
| Selenium | 0.9µg | 2% | |
| Carbs | 17.31g | 24.45g | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 2.12g | 1.68g | 1% |
| Vitamin B1 | 0.04mg | 0.048mg | 1% |
| Saturated fat | 0.336g | 0.467g | 1% |
| Calories | 93kcal | 101kcal | 0% |
| Protein | 5.6g | 5.56g | 0% |
| Net carbs | 6.31g | 10.45g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +26.2% |
| Contains more WaterWater | +12.6% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +93.9% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +100.2% |
~equal in
Monounsaturated fat
~0.081g
