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  6. Grape leaves vs. Tortilla

Grape leaves vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Tortilla?

  • Grape leaves are higher in Manganese, Vitamin K, Copper, Fiber, Calcium, Vitamin B6, and Vitamin B2, yet Tortilla is higher in Selenium, and Vitamin B1.
  • Grape leaves' daily need coverage for Manganese is 112% more.
  • Grape leaves have 272 times more Vitamin K than Tortilla. While Grape leaves have 108.6µg of Vitamin K, Tortilla has only 0.4µg.
  • The amount of Sodium in Grape leaves are lower.

We used Grape leaves, raw and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.

Infographic

Grape leaves vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Tortilla
Tortilla
Contains more Calcium +418.6%
Contains more Magnesium +400%
Contains more Potassium +159%
Contains less Sodium -98.1%
Contains more Zinc +109.4%
Contains more Copper +306.9%
Contains more Manganese +965.3%
Contains more Iron +44.9%
Contains more Phosphorus +60.4%
Contains more Selenium +1744.4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Calcium +418.6%
Contains more Magnesium +400%
Contains more Potassium +159%
Contains less Sodium -98.1%
Contains more Zinc +109.4%
Contains more Copper +306.9%
Contains more Manganese +965.3%
Contains more Iron +44.9%
Contains more Phosphorus +60.4%
Contains more Selenium +1744.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
3
Tortilla
Tortilla
Contains more Vitamin E +952.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +566.7%
Contains more Vitamin K +27050%
Contains more Vitamin B1 +825%
Contains more Vitamin B3 +74.6%
Contains more Folate +18.1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +952.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +566.7%
Contains more Vitamin K +27050%
Contains more Vitamin B1 +825%
Contains more Vitamin B3 +74.6%
Contains more Folate +18.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Tortilla
Tortilla
Contains more Fats +123.2%
Contains more Water +83.5%
Contains more Protein +30%
Contains more Carbs +188.5%
Contains more Other +13.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +123.2%
Contains more Water +83.5%
Contains more Protein +30%
Contains more Carbs +188.5%
Contains more Other +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Tortilla
Tortilla
Contains more Polyunsaturated fat +172.4%
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +128.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Polyunsaturated fat +172.4%
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +128.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Tortilla Opinion
Net carbs 6.31g 47.54g Tortilla
Protein 5.6g 7.28g Tortilla
Fats 2.12g 0.95g Grape leaves
Carbs 17.31g 49.94g Tortilla
Calories 93kcal 237kcal Tortilla
Starch 43.02g Tortilla
Sugar 6.3g 2.75g Tortilla
Fiber 11g 2.4g Grape leaves
Calcium 363mg 70mg Grape leaves
Iron 2.63mg 3.81mg Tortilla
Magnesium 95mg 19mg Grape leaves
Phosphorus 91mg 146mg Tortilla
Potassium 272mg 105mg Grape leaves
Sodium 9mg 482mg Grape leaves
Zinc 0.67mg 0.32mg Grape leaves
Copper 0.415mg 0.102mg Grape leaves
Manganese 2.855mg 0.268mg Grape leaves
Selenium 0.9µg 16.6µg Tortilla
Vitamin A 27521IU Grape leaves
Vitamin A RAE 1376µg Grape leaves
Vitamin E 2mg 0.19mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.37mg Tortilla
Vitamin B2 0.354mg 0.114mg Grape leaves
Vitamin B3 2.362mg 4.125mg Tortilla
Vitamin B5 0.231mg 0.17mg Grape leaves
Vitamin B6 0.4mg 0.06mg Grape leaves
Folate 83µg 98µg Tortilla
Vitamin K 108.6µg 0.4µg Grape leaves
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.336g 0.296g Tortilla
Monounsaturated Fat 0.081g 0.185g Tortilla
Polyunsaturated fat 1.065g 0.391g Grape leaves
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
25%
Tortilla
Minerals Daily Need Coverage Score
87%
Grape leaves
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 3.55g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 473mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.