Grape-Nuts Cereal vs. Beverages, V8 SPLASH Juice Drinks, Berry Blend — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and beverages, V8 SPLASH Juice Drinks, Berry Blend different?
- Grape-Nuts Cereal is higher in potassium; however, beverages, V8 SPLASH Juice Drinks, Berry Blend is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for beverages, V8 SPLASH Juice Drinks, Berry Blend is 41% higher.
- Grape-Nuts Cereal contains 29 times more potassium than beverages, V8 SPLASH Juice Drinks, Berry Blend. While grape-Nuts Cereal contains 400mg of potassium, beverages, V8 SPLASH Juice Drinks, Berry Blend contains only 14mg.
- Beverages, V8 SPLASH Juice Drinks, Berry Blend has less sodium.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Beverages, V8 SPLASH Juice Drinks, Berry Blend are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2757.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24600% |
| Contains more Vitamin EVitamin E | +79% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 350% | |
| Manganese | 3.236mg | 141% | |
| Folate | 345µg | 86% | |
| Phosphorus | 467mg | 67% | |
| Vitamin B6 | 0.86mg | 66% | |
| Vitamin B3 | 8.62mg | 54% | |
| Vitamin B1 | 0.65mg | 54% | |
| Fiber | 13g | 52% | |
| Copper | 0.34mg | 38% | |
| Magnesium | 124mg | 30% | |
| Vitamin C | 0.1mg | 24.7mg | 27% |
| Carbs | 80.49g | 7.41g | 24% |
| Protein | 11.22g | 0g | 22% |
| Sodium | 465mg | 21mg | 19% |
| Zinc | 2.07mg | 19% | |
| Vitamin B5 | 0.872mg | 17% | |
| Selenium | 9.1µg | 17% | |
| Calories | 361kcal | 29kcal | 17% |
| Potassium | 400mg | 14mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Choline | 31.9mg | 6% | |
| Polyunsaturated fat | 0.78g | 5% | |
| Vitamin E | 0.62mg | 1.11mg | 3% |
| Calcium | 32mg | 3% | |
| Fats | 1.81g | 0g | 3% |
| Vitamin K | 2µg | 2% | |
| Saturated fat | 0.34g | 2% | |
| Monounsaturated fat | 0.21g | 1% | |
| Net carbs | 67.49g | 7.41g | N/A |
| Sugar | 8.86g | 7.41g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
0 g
Fats:
0 g
Carbs:
7.41 g
Water:
92.2 g
Other:
0.39 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +986.2% |
| Contains more OtherOther | +664.1% |
| Contains more WaterWater | +2534.3% |