Grape-Nuts Cereal vs. Beverages, V8 SPLASH Juice Drinks, Berry Blend — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and beverages, V8 SPLASH Juice Drinks, Berry Blend different?
- Grape-Nuts Cereal is higher in potassium; however, beverages, V8 SPLASH Juice Drinks, Berry Blend is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for beverages, V8 SPLASH Juice Drinks, Berry Blend is 41% higher.
- Grape-Nuts Cereal contains 29 times more potassium than beverages, V8 SPLASH Juice Drinks, Berry Blend. While grape-Nuts Cereal contains 400mg of potassium, beverages, V8 SPLASH Juice Drinks, Berry Blend contains only 14mg.
- Beverages, V8 SPLASH Juice Drinks, Berry Blend has less sodium.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Beverages, V8 SPLASH Juice Drinks, Berry Blend are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2757.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24600% |
| Contains more Vitamin EVitamin E | +79% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
0 g
Fats:
0 g
Carbs:
7.41 g
Water:
92.2 g
Other:
0.39 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +986.2% |
| Contains more OtherOther | +664.1% |
| Contains more WaterWater | +2534.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 350% | |
| Manganese | 3.236mg | 141% | |
| Folate | 345µg | 86% | |
| Phosphorus | 467mg | 67% | |
| Vitamin B6 | 0.86mg | 66% | |
| Vitamin B3 | 8.62mg | 54% | |
| Vitamin B1 | 0.65mg | 54% | |
| Fiber | 13g | 52% | |
| Copper | 0.34mg | 38% | |
| Magnesium | 124mg | 30% | |
| Vitamin C | 0.1mg | 24.7mg | 27% |
| Carbs | 80.49g | 7.41g | 24% |
| Protein | 11.22g | 0g | 22% |
| Sodium | 465mg | 21mg | 19% |
| Zinc | 2.07mg | 19% | |
| Vitamin B5 | 0.872mg | 17% | |
| Selenium | 9.1µg | 17% | |
| Calories | 361kcal | 29kcal | 17% |
| Potassium | 400mg | 14mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Choline | 31.9mg | 6% | |
| Polyunsaturated fat | 0.78g | 5% | |
| Vitamin E | 0.62mg | 1.11mg | 3% |
| Calcium | 32mg | 3% | |
| Fats | 1.81g | 0g | 3% |
| Vitamin K | 2µg | 2% | |
| Saturated fat | 0.34g | 2% | |
| Monounsaturated fat | 0.21g | 1% | |
| Net carbs | 67.49g | 7.41g | N/A |
| Sugar | 8.86g | 7.41g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
8%
Minerals Daily Need Coverage Score
209%
0%
Comparison summary
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Cholesterol?
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Beverages, V8 SPLASH Juice Drinks, Berry Blend contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in glycemic index (difference - 75)
Which food is cheaper?
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The foods are relatively equal in price ($)