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  6. Grape seed oil vs. Bean

Grape seed oil vs. Bean — In-Depth Nutrition Comparison

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What are the main differences between Grape seed oil and Bean?

  • Grape seed oil is richer in Vitamin E , while Bean is higher in Fiber, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Potassium, Selenium, and Magnesium.
  • Grape seed oil's daily need coverage for Vitamin E is 191% higher.
  • Bean has 93 times less Saturated Fat than Grape seed oil. Grape seed oil has 9.6g of Saturated Fat, while Bean has 0.103g.

We used Oil, grapeseed and Beans, baked, canned, no salt added types in this comparison.

Infographic

Grape seed oil vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bean
Bean
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bean
Bean
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin E Vitamin E +19100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Bean
Bean
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +24900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +45900%
Contains more Poly. FatPolyunsaturated fat +40539.5%
Contains less Sat. FatSaturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape seed oil Bean Opinion
Calories 884kcal 105kcal Grape seed oil
Protein 0g 4.8g Bean
Fats 100g 0.4g Grape seed oil
Vitamin C 0mg 3.1mg Bean
Net carbs 0g 14.99g Bean
Carbs 0g 20.49g Bean
Magnesium 0mg 32mg Bean
Calcium 0mg 50mg Bean
Potassium 0mg 296mg Bean
Iron 0mg 0.29mg Bean
Sugar 0g 7.78g Grape seed oil
Fiber 0g 5.5g Bean
Copper 0.206mg Bean
Zinc 0mg 1.4mg Bean
Phosphorus 0mg 104mg Bean
Sodium 0mg 1mg Grape seed oil
Vitamin A 0IU 106IU Bean
Vitamin A RAE 0µg 5µg Bean
Vitamin E 28.8mg 0.15mg Grape seed oil
Selenium 0µg 4.5µg Bean
Vitamin B1 0mg 0.15mg Bean
Vitamin B2 0mg 0.06mg Bean
Vitamin B3 0mg 0.43mg Bean
Vitamin B6 0mg 0.13mg Bean
Vitamin K 0.8µg Bean
Folate 0µg 24µg Bean
Choline 30.8mg Bean
Saturated Fat 9.6g 0.103g Bean
Monounsaturated Fat 16.1g 0.035g Grape seed oil
Polyunsaturated fat 69.9g 0.172g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
11%
Bean
Minerals Daily Need Coverage Score
0%
Grape seed oil
25%
Bean

Comparison summary

Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 33)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 9.497g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.