Grape seed oil vs. Kidney beans raw — In-Depth Nutrition Comparison
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The main differences between Grape seed oil and Kidney beans raw
- Grape seed oil is richer in Vitamin E , yet Kidney beans raw is richer in Iron, Fiber, Folate, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6.
- Daily need coverage for Vitamin E from Grape seed oil is 191% higher.
- Grape seed oil contains 80 times more Saturated Fat than Kidney beans raw. Grape seed oil contains 9.6g of Saturated Fat, while Kidney beans raw contains 0.12g.
Food types used in this article are Oil, grapeseed and Beans, kidney, all types, mature seeds, raw.
Infographic
![Grape seed oil vs Kidney beans raw infographic](https://foodstruct.com/compareimages/grape-seed-oil-vs-beans-kidney-alltypes-matureseeds-raw-nutrition.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11948.2%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains
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Fats
+11948.2%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25056.3%
Contains
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Polyunsaturated fat
+15195.4%
Contains
less
Saturated Fat
-98.8%
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Contains
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Monounsaturated Fat
+25056.3%
Contains
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Polyunsaturated fat
+15195.4%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 35.11g |
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Protein | 0g | 23.58g |
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Fats | 100g | 0.83g |
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Carbs | 0g | 60.01g |
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Calories | 884kcal | 333kcal |
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Sugar | 0g | 2.23g |
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Fiber | 0g | 24.9g |
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Calcium | 0mg | 143mg |
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Iron | 0mg | 8.2mg |
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Magnesium | 0mg | 140mg |
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Phosphorus | 0mg | 407mg |
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Potassium | 0mg | 1406mg |
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Sodium | 0mg | 24mg |
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Zinc | 0mg | 2.79mg |
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Copper | 0.958mg |
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Manganese | 1.021mg |
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Selenium | 0µg | 3.2µg |
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Vitamin E | 28.8mg | 0.22mg |
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Vitamin C | 0mg | 4.5mg |
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Vitamin B1 | 0mg | 0.529mg |
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Vitamin B2 | 0mg | 0.219mg |
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Vitamin B3 | 0mg | 2.06mg |
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Vitamin B5 | 0mg | 0.78mg |
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Vitamin B6 | 0mg | 0.397mg |
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Folate | 0µg | 394µg |
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Vitamin K | 19µg |
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Tryptophan | 0mg | 0.279mg |
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Threonine | 0mg | 0.992mg |
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Isoleucine | 0mg | 1.041mg |
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Leucine | 0mg | 1.882mg |
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Lysine | 0mg | 1.618mg |
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Methionine | 0mg | 0.355mg |
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Phenylalanine | 0mg | 1.275mg |
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Valine | 0mg | 1.233mg |
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Histidine | 0mg | 0.656mg |
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Saturated Fat | 9.6g | 0.12g |
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Monounsaturated Fat | 16.1g | 0.064g |
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Polyunsaturated fat | 69.9g | 0.457g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
![Grape seed oil](/img/foods/50px/04517.png)
56%
![Kidney beans raw](/img/foods/50px/16028.png)
Minerals Daily Need Coverage Score
0%
![Grape seed oil](/img/foods/50px/04517.png)
130%
![Kidney beans raw](/img/foods/50px/16028.png)
Comparison summary
Which food is lower in Saturated Fat?
![Kidney beans raw](/img/foods/50px/16028.png)
Kidney beans raw is lower in Saturated Fat (difference - 9.48g)
Which food is cheaper?
![Kidney beans raw](/img/foods/50px/16028.png)
Kidney beans raw is cheaper (difference - $2.8)
Which food is richer in minerals?
![Kidney beans raw](/img/foods/50px/16028.png)
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
![Kidney beans raw](/img/foods/50px/16028.png)
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
![Grape seed oil](/img/foods/50px/04517.png)
Grape seed oil is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
![Grape seed oil](/img/foods/50px/04517.png)
Grape seed oil contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
![Grape seed oil](/img/foods/50px/04517.png)
Grape seed oil is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)