Grape seed oil vs. Bottled water — In-Depth Nutrition Comparison

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Important differences between grape seed oil and bottled water

Bottled water has less vitamin E, polyunsaturated fat, and monounsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 192% more.

The food varieties used in the comparison are Oil, grapeseed and Water, bottled, generic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Bottled water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Bottled water

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	0g	466%
Vitamin E	28.8mg	0mg	192%
Fats	100g	0g	154%
Calories	884kcal	0kcal	44%
Saturated fat	9.6g	0g	44%
Monounsaturated fat	16.1g	0g	40%
Calcium	0mg	10mg	1%
Copper		0.007mg	1%
Magnesium	0mg	2mg	0%
Sodium	0mg	2mg	0%