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Grape seed oil vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between grape seed oil and béchamel sauce

  • Grape seed oil has more vitamin E; however, béchamel sauce has more phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, selenium, and vitamin A.
  • Grape seed oil's daily need coverage for vitamin E is 191% more.
  • Grape seed oil has 4 times more saturated fat than béchamel sauce. Grape seed oil has 9.6g of saturated fat, while béchamel sauce has 2.152g.

The food varieties used in the comparison are Oil, grapeseed and Sauce, homemade, white, thin.

Infographic

Grape seed oil vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +16841.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Grape seed oil Béchamel sauce DV% diff.
Polyunsaturated fat 69.9g 1.586g 455%
Vitamin E 28.8mg 0.17mg 191%
Fats 100g 6.73g 143%
Calories 884kcal 105kcal 39%
Monounsaturated fat 16.1g 2.67g 34%
Saturated fat 9.6g 2.152g 34%
Phosphorus 0mg 101mg 14%
Vitamin B2 0mg 0.184mg 14%
Sodium 0mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 0mg 126mg 13%
Protein 0g 3.77g 8%
Vitamin A 0µg 73µg 8%
Vitamin B5 0mg 0.339mg 7%
Vitamin D 1.2µg 6%
Selenium 0µg 3.3µg 6%
Vitamin D 49IU 6%
Potassium 0mg 163mg 5%
Vitamin B1 0mg 0.055mg 5%
Zinc 0mg 0.42mg 4%
Magnesium 0mg 15mg 4%
Choline 14.1mg 3%
Iron 0mg 0.21mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B6 0mg 0.041mg 3%
Carbs 0g 7.4g 2%
Folate 0µg 9µg 2%
Vitamin B3 0mg 0.261mg 2%
Manganese 0.024mg 1%
Vitamin K 0.6µg 1%
Copper 0.013mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Tryptophan 0mg 0.046mg 0%
Threonine 0mg 0.147mg 0%
Isoleucine 0mg 0.198mg 0%
Leucine 0mg 0.32mg 0%
Lysine 0mg 0.259mg 0%
Methionine 0mg 0.082mg 0%
Phenylalanine 0mg 0.157mg 0%
Valine 0mg 0.219mg 0%
Histidine 0mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more FatsFats +1385.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +503%
Contains more Poly. FatPolyunsaturated fat +4307.3%
Contains less Sat. FatSaturated fat -77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.