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Grape seed oil vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between grape seed oil and cheese?

  • Grape seed oil is richer in vitamin E, while cheese is higher in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
  • Grape seed oil's daily need coverage for vitamin E is 187% higher.

We used Oil, grapeseed and Cheese, cheddar types in this comparison.

Infographic

Grape seed oil vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheese
Cheese
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin EVitamin E +3956.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grape seed oil Cheese DV% diff.
Polyunsaturated fat 69.9g 1.421g 457%
Vitamin E 28.8mg 0.71mg 187%
Fats 100g 33.31g 103%
Calcium 0mg 710mg 71%
Phosphorus 0mg 455mg 65%
Selenium 0µg 28.5µg 52%
Vitamin B12 0µg 1.1µg 46%
Protein 0g 22.87g 46%
Saturated fat 9.6g 18.867g 42%
Vitamin A 0µg 330µg 37%
Vitamin B2 0mg 0.428mg 33%
Zinc 0mg 3.64mg 33%
Cholesterol 0mg 99mg 33%
Sodium 0mg 653mg 28%
Calories 884kcal 404kcal 24%
Monounsaturated fat 16.1g 9.246g 17%
Vitamin B5 0mg 0.41mg 8%
Folate 0µg 27µg 7%
Magnesium 0mg 27mg 6%
Vitamin B6 0mg 0.066mg 5%
Copper 0.03mg 3%
Choline 16.5mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin K 2.4µg 2%
Iron 0mg 0.14mg 2%
Potassium 0mg 76mg 2%
Vitamin B1 0mg 0.029mg 2%
Carbs 0g 3.09g 1%
Manganese 0.027mg 1%
Net carbs 0g 3.09g N/A
Sugar 0g 0.48g N/A
Vitamin B3 0mg 0.059mg 0%
Trans fat 0.917g N/A
Tryptophan 0mg 0.547mg 0%
Threonine 0mg 1.044mg 0%
Isoleucine 0mg 1.206mg 0%
Leucine 0mg 1.939mg 0%
Lysine 0mg 1.025mg 0%
Methionine 0mg 0.547mg 0%
Phenylalanine 0mg 1.074mg 0%
Valine 0mg 1.404mg 0%
Histidine 0mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more FatsFats +200.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Cheese
Cheese
0
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +74.1%
Contains more Poly. FatPolyunsaturated fat +4819.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.