Grape seed oil vs. Cocoa butter — In-Depth Nutrition Comparison

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How are grape seed oil and cocoa butter different?

Grape seed oil is richer in vitamin E and polyunsaturated fat, while cocoa butter is higher in monounsaturated fat.
Cocoa butter covers your daily need for saturated fat, 251% more than grape seed oil.
Grape seed oil contains 23 times more polyunsaturated fat than cocoa butter. Grape seed oil contains 69.9g of polyunsaturated fat, while cocoa butter contains 3g.
Grape seed oil is lower in saturated fat.

Oil, grapeseed and Oil, cocoa butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Cocoa butter

Contains more Vitamin EVitamin E

+1500%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	3g	446%
Saturated fat	9.6g	59.7g	228%
Vitamin E	28.8mg	1.8mg	180%
Monounsaturated fat	16.1g	32.9g	42%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.3mg	0%