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Grape seed oil vs. Fast food — In-Depth Nutrition Comparison

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The main differences between grape seed oil and fast food

  • Grape seed oil is richer in vitamin E, yet fast food is richer in iron, vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B1, zinc, and folate.
  • Daily need coverage for vitamin E for grape seed oil is 189% higher.
  • Grape seed oil contains 2 times more saturated fat than fast food. Grape seed oil contains 9.6g of saturated fat, while fast food contains 4.493g.
  • Grape seed oil has a lower glycemic index than fast food.

Food types used in this article are Oil, grapeseed and Fast foods, hamburger; single, regular patty; plain.

Infographic

Grape seed oil vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin EVitamin E +7478.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grape seed oil Fast food DV% diff.
Polyunsaturated fat 69.9g 1.68g 455%
Vitamin E 28.8mg 0.38mg 189%
Fats 100g 12.01g 135%
Iron 0mg 3.06mg 38%
Selenium 0µg 20.3µg 37%
Vitamin B12 0µg 0.89µg 37%
Vitamin B3 0mg 5.617mg 35%
Protein 0g 16.52g 33%
Calories 884kcal 297kcal 29%
Vitamin B2 0mg 0.363mg 28%
Monounsaturated fat 16.1g 4.835g 28%
Vitamin B1 0mg 0.317mg 26%
Saturated fat 9.6g 4.493g 23%
Zinc 0mg 2.52mg 23%
Folate 0µg 80µg 20%
Phosphorus 0mg 134mg 19%
Manganese 0.357mg 16%
Vitamin B6 0mg 0.212mg 16%
Sodium 0mg 331mg 14%
Copper 0.121mg 13%
Carbs 0g 31.5g 11%
Cholesterol 0mg 33mg 11%
Vitamin B5 0mg 0.53mg 11%
Starch 22.87g 9%
Fiber 0g 1.7g 7%
Magnesium 0mg 27mg 6%
Choline 34.4mg 6%
Calcium 0mg 62mg 6%
Potassium 0mg 197mg 6%
Vitamin K 4.9µg 4%
Fructose 2.27g 3%
Vitamin D 0.1µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 29.8g N/A
Vitamin D 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0mg 0.144mg 0%
Threonine 0mg 0.46mg 0%
Isoleucine 0mg 0.642mg 0%
Leucine 0mg 1.13mg 0%
Lysine 0mg 0.785mg 0%
Methionine 0mg 0.306mg 0%
Phenylalanine 0mg 0.67mg 0%
Valine 0mg 0.728mg 0%
Histidine 0mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more FatsFats +732.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +233%
Contains more Poly. FatPolyunsaturated fat +4060.7%
Contains less Sat. FatSaturated fat -53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.