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Grape seed oil vs Hot sauce - In-Depth Nutrition Comparison

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Grape seed oil vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +23900%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +23900%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Grape seed oil
37
Hot sauce
Mineral Summary Score
0
Grape seed oil
46
Hot sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Grape seed oil
3%
Hot sauce
Carbohydrates
0%
Grape seed oil
2%
Hot sauce
Fats
462%
Grape seed oil
2%
Hot sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape seed oil Hot sauce
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape seed oil Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 9.548g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $4)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Sugars?
Grape seed oil
Grape seed oil contains less Sugars (difference - 1.26g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 2643mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape seed oil Hot sauce Opinion
Calories 884 11 Grape seed oil
Protein 0 0.51 Hot sauce
Fats 100 0.37 Grape seed oil
Vitamin C 0 74.8 Hot sauce
Carbs 0 1.75 Hot sauce
Cholesterol 0 0
Vitamin D
Iron 0 0.48 Hot sauce
Calcium 0 8 Hot sauce
Potassium 0 144 Hot sauce
Magnesium 0 5 Hot sauce
Sugars 0 1.26 Hot sauce
Fiber 0 0.3 Hot sauce
Copper 0.028 Hot sauce
Zinc 0 0.11 Hot sauce
Starch
Phosphorus 0 11 Hot sauce
Sodium 0 2643 Grape seed oil
Vitamin A 0 162 Hot sauce
Vitamin E 28.8 0.12 Grape seed oil
Vitamin D
Vitamin B1 0 0.036 Hot sauce
Vitamin B2 0 0.082 Hot sauce
Vitamin B3 0 0.254 Hot sauce
Vitamin B5 0 0.11 Hot sauce
Vitamin B6 0 0.157 Hot sauce
Vitamin B12 0 0
Vitamin K 2.4 Hot sauce
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.6 0.052 Hot sauce
Monounsaturated Fat 16.1 0.03 Grape seed oil
Polyunsaturated fat 69.9 0.196 Grape seed oil
Tryptophan 0 0.007 Hot sauce
Threonine 0 0.019 Hot sauce
Isoleucine 0 0.017 Hot sauce
Leucine 0 0.027 Hot sauce
Lysine 0 0.023 Hot sauce
Methionine 0 0.006 Hot sauce
Phenylalanine 0 0.016 Hot sauce
Valine 0 0.022 Hot sauce
Histidine 0 0.01 Hot sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.