Grape seed oil vs. Lard — In-Depth Nutrition Comparison

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How are grape seed oil and lard different?

Grape seed oil is higher in vitamin E and polyunsaturated fat; however, lard is richer in monounsaturated fat.
Daily need coverage for vitamin E for grape seed oil is 188% higher.
Grape seed oil contains 6 times more polyunsaturated fat than lard. While grape seed oil contains 69.9g of polyunsaturated fat, lard contains only 11.2g.
Grape seed oil has less saturated fat.

Oil, grapeseed and Lard are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Lard

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Lard

Contains more Vitamin EVitamin E

+4700%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	11.2g	391%
Vitamin E	28.8mg	0.6mg	188%
Saturated fat	9.6g	39.2g	135%
Monounsaturated fat	16.1g	45.1g	73%
Cholesterol	0mg	95mg	32%
Vitamin D		102IU	13%
Vitamin D		2.5µg	13%
Choline		49.7mg	9%
Calories	884kcal	902kcal	1%
Zinc	0mg	0.11mg	1%
Fats	100g	100g	0%
Selenium	0µg	0.2µg	0%