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Grape seed oil vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between grape seed oil and lentil?

  • Grape seed oil is higher in vitamin E, yet lentil is higher in folate, iron, fiber, phosphorus, vitamin B1, vitamin B6, vitamin B5, and zinc.
  • Grape seed oil's daily need coverage for vitamin E is 191% more.
  • Grape seed oil has 181 times more saturated fat than lentil. While grape seed oil has 9.6g of saturated fat, lentil has only 0.053g.
  • The glycemic index of grape seed oil is lower.

We used Oil, grapeseed and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Grape seed oil vs Lentil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lentil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lentil
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin EVitamin E +26081.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lentil
4
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +26215.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +25056.3%
Contains more Poly. FatPolyunsaturated fat +39842.9%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Lentil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape seed oil Lentil DV% diff.
Polyunsaturated fat 69.9g 0.175g 465%
Vitamin E 28.8mg 0.11mg 191%
Fats 100g 0.38g 153%
Folate 0µg 181µg 45%
Saturated fat 9.6g 0.053g 43%
Iron 0mg 3.33mg 42%
Monounsaturated fat 16.1g 0.064g 40%
Calories 884kcal 116kcal 38%
Fiber 0g 7.9g 32%
Copper 0.251mg 28%
Phosphorus 0mg 180mg 26%
Manganese 0.494mg 21%
Protein 0g 9.02g 18%
Vitamin B6 0mg 0.178mg 14%
Vitamin B1 0mg 0.169mg 14%
Vitamin B5 0mg 0.638mg 13%
Zinc 0mg 1.27mg 12%
Potassium 0mg 369mg 11%
Magnesium 0mg 36mg 9%
Carbs 0g 20.13g 7%
Vitamin B3 0mg 1.06mg 7%
Vitamin B2 0mg 0.073mg 6%
Choline 32.7mg 6%
Selenium 0µg 2.8µg 5%
Vitamin C 0mg 1.5mg 2%
Calcium 0mg 19mg 2%
Vitamin K 1.7µg 1%
Net carbs 0g 12.23g N/A
Sugar 0g 1.8g N/A
Sodium 0mg 2mg 0%
Tryptophan 0mg 0.081mg 0%
Threonine 0mg 0.323mg 0%
Isoleucine 0mg 0.39mg 0%
Leucine 0mg 0.654mg 0%
Lysine 0mg 0.63mg 0%
Methionine 0mg 0.077mg 0%
Phenylalanine 0mg 0.445mg 0%
Valine 0mg 0.448mg 0%
Histidine 0mg 0.254mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Lentil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
25%
Lentil
Minerals Daily Need Coverage Score
0%
Grape seed oil
46%
Lentil

Comparison summary

Which food is lower in Saturated fat?
Lentil
Lentil is lower in Saturated fat (difference - 9.547g)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $2.9)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.