Grape seed oil vs. Margarine — In-Depth Nutrition Comparison
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The main differences between Grape seed oil and Margarine
- Grape seed oil is richer in Vitamin E , and Polyunsaturated fat, yet Margarine is richer in Vitamin A RAE, and Monounsaturated Fat.
- Daily need coverage for Vitamin E from Grape seed oil is 132% higher.
- Grape seed oil contains 3 times more Polyunsaturated fat than Margarine. Grape seed oil contains 69.9g of Polyunsaturated fat, while Margarine contains 24.302g.
- Grape seed oil contains less Saturated Fat.
Food types used in this article are Oil, grapeseed and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+220%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+220%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+23.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
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Fats
+23.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-36.8%
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Polyunsaturated fat
+187.6%
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Monounsaturated Fat
+141.5%
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Saturated Fat:
15.189 g
Monounsaturated Fat:
38.877 g
Polyunsaturated fat:
24.302 g
Contains
less
Saturated Fat
-36.8%
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Polyunsaturated fat
+187.6%
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Monounsaturated Fat
+141.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.7g |
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| Protein | 0g | 0.16g |
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| Fats | 100g | 80.71g |
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| Carbs | 0g | 0.7g |
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| Calories | 884kcal | 717kcal |
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| Calcium | 0mg | 3mg |
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| Iron | 0mg | 0.06mg |
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| Magnesium | 0mg | 3mg |
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| Phosphorus | 0mg | 5mg |
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| Potassium | 0mg | 18mg |
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| Sodium | 0mg | 2mg |
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| Vitamin A | 0IU | 3577IU |
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| Vitamin A RAE | 0µg | 819µg |
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| Vitamin E | 28.8mg | 9mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0mg | 0.01mg |
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| Vitamin B2 | 0mg | 0.037mg |
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| Vitamin B3 | 0mg | 0.023mg |
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| Vitamin B6 | 0mg | 0.009mg |
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| Folate | 0µg | 1µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 93µg |
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| Trans Fat | 14.89g |
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| Saturated Fat | 9.6g | 15.189g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 16.1g | 38.877g |
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| Polyunsaturated fat | 69.9g | 24.302g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
55%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is richer in minerals?
Margarine is relatively richer in minerals
Which food is cheaper?
Margarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grape seed oil is lower in Saturated Fat (difference - 5.589g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)