Grape seed oil vs. Oat oil — In-Depth Nutrition Comparison

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A recap on differences between grape seed oil and oat oil

Grape seed oil is higher in vitamin E and polyunsaturated fat, yet oat oil is higher in monounsaturated fat.
Grape seed oil covers your daily vitamin E needs 96% more than oat oil.
Grape seed oil contains 2 times more polyunsaturated fat than oat oil. While grape seed oil contains 69.9g of polyunsaturated fat, oat oil contains only 40.87g.
The amount of saturated fat in grape seed oil is lower.

Food varieties used in this article are Oil, grapeseed and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Oat oil

Contains more Vitamin EVitamin E

+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	40.87g	194%
Vitamin E	28.8mg	14.4mg	96%
Monounsaturated fat	16.1g	35.11g	48%
Saturated fat	9.6g	19.62g	46%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%