Grape seed oil vs. Penne — In-Depth Nutrition Comparison

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Summary of differences between grape seed oil and penne

Grape seed oil has more monounsaturated fat; however, penne is higher in phosphorus, fiber, iron, zinc, calcium, and magnesium.
Grape seed oil covers your daily need for saturated fat, 37% more than penne.
Grape seed oil has 16 times more monounsaturated fat than penne. While grape seed oil has 16.1g of monounsaturated fat, penne has only 1g.
Penne has less saturated fat.
The glycemic index of penne is higher.

These are the specific foods used in this comparison Oil, grapeseed and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Penne

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Penne

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	0.4g	463%
Vitamin E	28.8mg		192%
Fats	100g	4g	148%
Monounsaturated fat	16.1g	1g	38%
Calories	884kcal	126kcal	38%
Saturated fat	9.6g	2.3g	33%
Phosphorus	0mg	118mg	17%
Fiber	0g	2.7g	11%
Protein	0g	5.7g	11%
Sodium	0mg	248mg	11%
Iron	0mg	0.8mg	10%
Zinc	0mg	1.1mg	10%
Calcium	0mg	89mg	9%
Magnesium	0mg	30mg	7%
Carbs	0g	16.8g	6%
Cholesterol	0mg	12mg	4%
Potassium	0mg	122mg	4%
Net carbs	0g	14.1g	N/A
Sugar	0g	1.9g	N/A
Trans fat		0.2g	N/A