Grape seed oil vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between grape seed oil and pork jowl
- Grape seed oil has more vitamin E; however, pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
- Grape seed oil's daily need coverage for vitamin E is 190% more.
The food varieties used in the comparison are Oil, grapeseed and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9831% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 8.11g | 412% |
| Vitamin E | 28.8mg | 0.29mg | 190% |
| Saturated fat | 9.6g | 25.26g | 71% |
| Fats | 100g | 69.61g | 47% |
| Monounsaturated fat | 16.1g | 32.89g | 42% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0mg | 0.386mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0mg | 4.535mg | 28% |
| Vitamin B2 | 0mg | 0.236mg | 18% |
| Protein | 0g | 6.38g | 13% |
| Phosphorus | 0mg | 86mg | 12% |
| Calories | 884kcal | 655kcal | 11% |
| Zinc | 0mg | 0.84mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Iron | 0mg | 0.42mg | 5% |
| Potassium | 0mg | 148mg | 4% |
| Copper | 0.04mg | 4% | |
| Selenium | 0µg | 1.5µg | 3% |
| Sodium | 0mg | 25mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Calcium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.021mg | 0% |
| Threonine | 0mg | 0.21mg | 0% |
| Isoleucine | 0mg | 0.168mg | 0% |
| Leucine | 0mg | 0.446mg | 0% |
| Lysine | 0mg | 0.528mg | 0% |
| Methionine | 0mg | 0.095mg | 0% |
| Phenylalanine | 0mg | 0.239mg | 0% |
| Valine | 0mg | 0.305mg | 0% |
| Histidine | 0mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more FatsFats | +43.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +761.9% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
