Grape seed oil vs. Rice bran oil — In-Depth Nutrition Comparison

Compare

The main differences between grape seed oil and rice bran oil

Grape seed oil is richer in polyunsaturated fat, yet rice bran oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for saturated fat for rice bran oil is 51% higher.
Grape seed oil contains 2 times more polyunsaturated fat than rice bran oil. Grape seed oil contains 69.9g of polyunsaturated fat, while rice bran oil contains 35g.
Grape seed oil contains less saturated fat.

Food types used in this article are Oil, grapeseed and Oil, rice bran.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Rice bran oil

Contains more Vitamin EVitamin E

+12.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	35g	233%
Monounsaturated fat	16.1g	39.3g	58%
Saturated fat	9.6g	19.7g	46%
Vitamin E	28.8mg	32.3mg	23%
Vitamin K		24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%