Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Grape seed oil
  5. Compare
  6. Grape seed oil vs. Brown rice

Grape seed oil vs. Brown rice — In-Depth Nutrition Comparison

Compare

The main differences between Grape seed oil and Brown rice

  • Grape seed oil is richer in Vitamin E , yet Brown rice is richer in Vitamin B3, Vitamin B1, Phosphorus, Selenium, Vitamin B6, Magnesium, Vitamin B5, and Iron.
  • Daily need coverage for Vitamin E from Grape seed oil is 191% higher.
  • Grape seed oil contains 37 times more Saturated Fat than Brown rice. Grape seed oil contains 9.6g of Saturated Fat, while Brown rice contains 0.26g.

Food types used in this article are Oil, grapeseed and Rice, brown, long-grain, cooked.

Infographic

Grape seed oil vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
9
Brown rice
Brown rice
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
8
Brown rice
Brown rice
Contains more Vitamin E +16841.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin E +16841.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape seed oil
Grape seed oil
1
:
4
Brown rice
Brown rice
Contains more Fats +10209.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Fats +10209.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape seed oil
Grape seed oil
2
:
1
Brown rice
Brown rice
Contains more Monounsaturated Fat +4263.1%
Contains more Polyunsaturated fat +18998.4%
Contains less Saturated Fat -97.3%
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains more Monounsaturated Fat +4263.1%
Contains more Polyunsaturated fat +18998.4%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Brown rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape seed oil Brown rice Opinion
Net carbs 0g 23.98g Brown rice
Protein 0g 2.74g Brown rice
Fats 100g 0.97g Grape seed oil
Carbs 0g 25.58g Brown rice
Calories 884kcal 123kcal Grape seed oil
Starch 24.79g Brown rice
Sugar 0g 0.24g Grape seed oil
Fiber 0g 1.6g Brown rice
Calcium 0mg 3mg Brown rice
Iron 0mg 0.56mg Brown rice
Magnesium 0mg 39mg Brown rice
Phosphorus 0mg 103mg Brown rice
Potassium 0mg 86mg Brown rice
Sodium 0mg 4mg Grape seed oil
Zinc 0mg 0.71mg Brown rice
Copper 0.106mg Brown rice
Manganese 0.974mg Brown rice
Selenium 0µg 5.8µg Brown rice
Vitamin E 28.8mg 0.17mg Grape seed oil
Vitamin B1 0mg 0.178mg Brown rice
Vitamin B2 0mg 0.069mg Brown rice
Vitamin B3 0mg 2.561mg Brown rice
Vitamin B5 0mg 0.38mg Brown rice
Vitamin B6 0mg 0.123mg Brown rice
Folate 0µg 9µg Brown rice
Vitamin K 0.2µg Brown rice
Tryptophan 0mg 0.033mg Brown rice
Threonine 0mg 0.095mg Brown rice
Isoleucine 0mg 0.109mg Brown rice
Leucine 0mg 0.214mg Brown rice
Lysine 0mg 0.099mg Brown rice
Methionine 0mg 0.058mg Brown rice
Phenylalanine 0mg 0.133mg Brown rice
Valine 0mg 0.151mg Brown rice
Histidine 0mg 0.066mg Brown rice
Saturated Fat 9.6g 0.26g Brown rice
Monounsaturated Fat 16.1g 0.369g Grape seed oil
Polyunsaturated fat 69.9g 0.366g Grape seed oil
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape seed oil
Grape seed oil vs Walnut oil
Walnut oil
Grape seed oil
Grape seed oil vs Avocado oil
Avocado oil
Grape seed oil
Grape seed oil vs Babassu oil
Babassu oil
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Grape seed oil
14%
Brown rice
Minerals Daily Need Coverage Score
0%
Grape seed oil
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 66)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 9.34g)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $2)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.