Grape seed oil vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between grape seed oil and semolina
- Grape seed oil has more vitamin E; however, semolina is higher in selenium, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B5, zinc, and iron.
- Grape seed oil covers your daily need for vitamin E, 192% more than semolina.
- Grape seed oil has 33 times more saturated fat than semolina. While grape seed oil has 9.6g of saturated fat, semolina has only 0.294g.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Oil, grapeseed and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.322g | 464% |
| Vitamin E | 28.8mg | 0.03mg | 192% |
| Fats | 100g | 1.03g | 152% |
| Manganese | 1.035mg | 45% | |
| Saturated fat | 9.6g | 0.294g | 42% |
| Monounsaturated fat | 16.1g | 0.258g | 40% |
| Selenium | 0µg | 19.9µg | 36% |
| Vitamin B6 | 0mg | 0.452mg | 35% |
| Vitamin B3 | 0mg | 5.048mg | 32% |
| Copper | 0.284mg | 32% | |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Calories | 884kcal | 374kcal | 26% |
| Phosphorus | 0mg | 153mg | 22% |
| Vitamin B1 | 0mg | 0.224mg | 19% |
| Protein | 0g | 7.51g | 15% |
| Vitamin B5 | 0mg | 0.672mg | 13% |
| Zinc | 0mg | 1.02mg | 9% |
| Iron | 0mg | 0.74mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 0mg | 71mg | 7% |
| Magnesium | 0mg | 27mg | 6% |
| Potassium | 0mg | 174mg | 5% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Folate | 0µg | 8µg | 2% |
| Net carbs | 0g | 79.09g | N/A |
| Sugar | 0g | 0.33g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0mg | 0.103mg | 0% |
| Threonine | 0mg | 0.271mg | 0% |
| Isoleucine | 0mg | 0.339mg | 0% |
| Leucine | 0mg | 0.656mg | 0% |
| Lysine | 0mg | 0.215mg | 0% |
| Methionine | 0mg | 0.183mg | 0% |
| Phenylalanine | 0mg | 0.398mg | 0% |
| Valine | 0mg | 0.47mg | 0% |
| Histidine | 0mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +9608.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +6140.3% |
| Contains more Poly. FatPolyunsaturated fat | +21608.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
