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  6. Grape seed oil vs. Shrimp

Grape seed oil vs. Shrimp — In-Depth Nutrition Comparison

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How are Grape seed oil and Shrimp different?

  • Grape seed oil is richer in Polyunsaturated fat, while Shrimp is higher in Phosphorus, Zinc, Magnesium, Potassium, Calcium, and Iron.
  • Shrimp covers your daily need of Cholesterol 63% more than Grape seed oil.
  • Grape seed oil contains 885 times more Polyunsaturated fat than Shrimp. Grape seed oil contains 69.9g of Polyunsaturated fat, while Shrimp contains 0.079g.
  • Shrimp is lower in Saturated Fat.

Oil, grapeseed and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Grape seed oil vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
2
:
8
Shrimp
Shrimp
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
10
:
0
Shrimp
Shrimp
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape seed oil
Grape seed oil
1
:
4
Shrimp
Shrimp
Contains more Fats +35614.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +35614.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape seed oil
Grape seed oil
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +33441.7%
Contains more Polyunsaturated fat +88381%
Contains less Saturated Fat -99.4%
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +33441.7%
Contains more Polyunsaturated fat +88381%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Shrimp
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape seed oil Shrimp Opinion
Net carbs 0g 0.2g Shrimp
Protein 0g 23.98g Shrimp
Fats 100g 0.28g Grape seed oil
Carbs 0g 0.2g Shrimp
Calories 884kcal 99kcal Grape seed oil
Calcium 0mg 70mg Shrimp
Iron 0mg 0.51mg Shrimp
Magnesium 0mg 39mg Shrimp
Phosphorus 0mg 237mg Shrimp
Potassium 0mg 259mg Shrimp
Sodium 0mg 111mg Grape seed oil
Zinc 0mg 1.64mg Shrimp
Copper 0.379mg Shrimp
Manganese 0.033mg Shrimp
Vitamin E 28.8mg Grape seed oil
Cholesterol 0mg 189mg Grape seed oil
Trans Fat 0.002g Grape seed oil
Saturated Fat 9.6g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 16.1g 0.048g Grape seed oil
Polyunsaturated fat 69.9g 0.079g Grape seed oil
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Grape seed oil
0%
Shrimp
Minerals Daily Need Coverage Score
0%
Grape seed oil
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 9.544g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Grape seed oil
Grape seed oil is cheaper (difference - $3)
Which food is richer in vitamins?
Grape seed oil
Grape seed oil is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.