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  6. Grape seed oil vs. Soy sauce

Grape seed oil vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between grape seed oil and soy sauce

  • Grape seed oil has more vitamin E; however, soy sauce is richer in phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, and vitamin B6.
  • Soy sauce covers your daily sodium needs 239% more than grape seed oil.
  • Soy sauce contains less saturated fat.
  • Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of grape seed oil is 0.

Specific food types used in this comparison are Oil, grapeseed and Soy sauce made from soy and wheat (shoyu).

Infographic

Grape seed oil vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grape seed oil Soy sauce DV% diff.
Polyunsaturated fat 69.9g 0.263g 464%
Sodium 0mg 5493mg 239%
Vitamin E 28.8mg 0mg 192%
Fats 100g 0.57g 153%
Manganese 1.018mg 44%
Saturated fat 9.6g 0.073g 43%
Calories 884kcal 53kcal 42%
Monounsaturated fat 16.1g 0.088g 40%
Phosphorus 0mg 166mg 24%
Magnesium 0mg 74mg 18%
Iron 0mg 1.45mg 18%
Protein 0g 8.14g 16%
Vitamin B3 0mg 2.196mg 14%
Vitamin B2 0mg 0.165mg 13%
Potassium 0mg 435mg 13%
Vitamin B6 0mg 0.148mg 11%
Zinc 0mg 0.87mg 8%
Vitamin B5 0mg 0.297mg 6%
Copper 0.043mg 5%
Folate 0µg 14µg 4%
Choline 18.3mg 3%
Vitamin B1 0mg 0.033mg 3%
Fiber 0g 0.8g 3%
Calcium 0mg 33mg 3%
Carbs 0g 4.93g 2%
Selenium 0µg 0.5µg 1%
Net carbs 0g 4.13g N/A
Sugar 0g 0.4g N/A
Tryptophan 0mg 0.096mg 0%
Threonine 0mg 0.271mg 0%
Isoleucine 0mg 0.318mg 0%
Leucine 0mg 0.537mg 0%
Lysine 0mg 0.381mg 0%
Methionine 0mg 0.097mg 0%
Phenylalanine 0mg 0.353mg 0%
Valine 0mg 0.332mg 0%
Histidine 0mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +17443.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +18195.5%
Contains more Poly. FatPolyunsaturated fat +26477.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.