Grape seed oil vs. Star anise — In-Depth Nutrition Comparison
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How are grape seed oil and star anise different?
- Star anise has more iron, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, magnesium, and vitamin B1 than grape seed oil.
- Daily need coverage for iron for star anise is 462% higher.
- Grape seed oil contains 16 times more saturated fat than star anise. While grape seed oil contains 9.6g of saturated fat, star anise contains only 0.586g.
- Grape seed oil has a lower glycemic index (0) than star anise (89).
Oil, grapeseed and Spices, anise seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 36.96mg | 462% |
| Polyunsaturated fat | 69.9g | 3.15g | 445% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 100g | 15.9g | 129% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 0mg | 646mg | 65% |
| Phosphorus | 0mg | 440mg | 63% |
| Fiber | 0g | 14.6g | 58% |
| Vitamin B6 | 0mg | 0.65mg | 50% |
| Zinc | 0mg | 5.3mg | 48% |
| Potassium | 0mg | 1441mg | 42% |
| Saturated fat | 9.6g | 0.586g | 41% |
| Magnesium | 0mg | 170mg | 40% |
| Protein | 0g | 17.6g | 35% |
| Vitamin B1 | 0mg | 0.34mg | 28% |
| Calories | 884kcal | 337kcal | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0mg | 0.29mg | 22% |
| Vitamin B3 | 0mg | 3.06mg | 19% |
| Carbs | 0g | 50.02g | 17% |
| Vitamin B5 | 0mg | 0.797mg | 16% |
| Monounsaturated fat | 16.1g | 9.78g | 16% |
| Selenium | 0µg | 5µg | 9% |
| Folate | 0µg | 10µg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Sodium | 0mg | 16mg | 1% |
| Net carbs | 0g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +528.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains more Poly. FatPolyunsaturated fat | +2119% |
| Contains less Sat. FatSaturated fat | -93.9% |
