Grape seed oil vs. Sugar — In-Depth Nutrition Comparison

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Important differences between grape seed oil and sugar

Sugar has less vitamin E, polyunsaturated fat, and monounsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 192% more.
Sugar has a higher glycemic index than grape seed oil.

The food varieties used in the comparison are Oil, grapeseed and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Sugar

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Sugar

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	0g	466%
Vitamin E	28.8mg	0mg	192%
Fats	100g	0g	154%
Saturated fat	9.6g	0g	44%
Monounsaturated fat	16.1g	0g	40%
Carbs	0g	99.98g	33%
Calories	884kcal	387kcal	25%
Copper		0.007mg	1%
Iron	0mg	0.05mg	1%
Selenium	0µg	0.6µg	1%
Vitamin B2	0mg	0.019mg	1%
Net carbs	0g	99.98g	N/A
Calcium	0mg	1mg	0%
Potassium	0mg	2mg	0%
Sugar	0g	99.8g	N/A
Zinc	0mg	0.01mg	0%
Sodium	0mg	1mg	0%
Manganese		0.004mg	0%