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Grape seed oil vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are grape seed oil and taffy (candy) different?

  • Grape seed oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than taffy (candy).
  • Daily need coverage for vitamin E for grape seed oil is 191% higher.
  • Grape seed oil contains 578 times more polyunsaturated fat than taffy (candy). While grape seed oil contains 69.9g of polyunsaturated fat, taffy (candy) contains only 0.121g.
  • Taffy (candy) has less saturated fat.
  • Grape seed oil has a lower glycemic index (0) than taffy (candy) (51).

Oil, grapeseed and Candies, taffy, prepared-from-recipe are the varieties used in this article.

Infographic

Grape seed oil vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +31900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grape seed oil Taffy (candy) DV% diff.
Polyunsaturated fat 69.9g 0.121g 465%
Vitamin E 28.8mg 0.09mg 191%
Fats 100g 3.33g 149%
Monounsaturated fat 16.1g 0.838g 38%
Saturated fat 9.6g 2.049g 34%
Carbs 0g 91.56g 31%
Calories 884kcal 397kcal 24%
Vitamin A 0µg 27µg 3%
Cholesterol 0mg 9mg 3%
Zinc 0mg 0.21mg 2%
Sodium 0mg 52mg 2%
Vitamin B1 0mg 0.028mg 2%
Vitamin B2 0mg 0.012mg 1%
Calcium 0mg 8mg 1%
Selenium 0µg 0.7µg 1%
Protein 0g 0.03g 0%
Net carbs 0g 91.56g N/A
Potassium 0mg 3mg 0%
Iron 0mg 0.01mg 0%
Sugar 0g 68.48g N/A
Phosphorus 0mg 1mg 0%
Vitamin B3 0mg 0.002mg 0%
Vitamin B5 0mg 0.004mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more FatsFats +2903%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1821.2%
Contains more Poly. FatPolyunsaturated fat +57668.6%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.