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  6. Grape soda vs. Almond milk

Grape soda vs. Almond milk — In-Depth Nutrition Comparison

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Summary of differences between Grape soda and Almond milk

  • The amount of Calcium in Almond milk is higher than in Grape soda.
  • Almond milk covers your daily need of Calcium 19% more than Grape soda.

These are the specific foods used in this comparison Beverages, carbonated, grape soda and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Grape soda vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6466.7%
Contains more PotassiumPotassium +6600%
Contains more IronIron +337.5%
Contains more CopperCopper +31.8%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +223.1%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1831%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
~equal in Water ~97.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape soda Almond milk
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape soda Almond milk Opinion
Calories 43kcal 15kcal Grape soda
Protein 0g 0.59g Almond milk
Fats 0g 1.1g Almond milk
Net carbs 11.2g 0.58g Grape soda
Carbs 11.2g 0.58g Grape soda
Vitamin D 42IU Almond milk
Magnesium 1mg 7mg Almond milk
Calcium 3mg 197mg Almond milk
Potassium 1mg 67mg Almond milk
Iron 0.08mg 0.35mg Almond milk
Copper 0.022mg 0.029mg Almond milk
Zinc 0.07mg 0.07mg
Phosphorus 0mg 10mg Almond milk
Sodium 15mg 71mg Grape soda
Vitamin A 0IU 142IU Almond milk
Vitamin A 0µg 43µg Almond milk
Vitamin E 2.81mg Almond milk
Vitamin D 1µg Almond milk
Manganese 0.013mg 0.042mg Almond milk
Selenium 0µg 0.2µg Almond milk
Vitamin B1 0mg 0.06mg Almond milk
Vitamin B2 0mg 0.047mg Almond milk
Vitamin B3 0mg 0.075mg Almond milk
Vitamin B5 0mg 0.03mg Almond milk
Vitamin B6 0mg 0.015mg Almond milk
Folate 0µg 1µg Almond milk
Monounsaturated Fat 0g 0.708g Almond milk
Polyunsaturated fat 0g 0.236g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape soda Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grape soda
10%
Almond milk
Minerals Daily Need Coverage Score
2%
Grape soda
11%
Almond milk

Comparison summary

Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grape soda
Grape soda contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.