Grape soda vs. Almond milk — In-Depth Nutrition Comparison
Compare
Summary of differences between grape soda and almond milk
- The amount of calcium in almond milk is higher than in grape soda.
- Almond milk covers your daily need for calcium 19% more than grape soda.
- Grape soda contains 19 times more carbs than almond milk. While grape soda contains 11.2g of carbs, almond milk contains only 0.58g.
These are the specific foods used in this comparison Beverages, carbonated, grape soda and Beverages, almond milk, unsweetened, shelf stable.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +6600% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +31.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 197mg | 19% |
| Vitamin E | 2.81mg | 19% | |
| Vitamin D* | 42 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Carbs | 11.2g | 0.58g | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Iron | 0.08mg | 0.35mg | 3% |
| Fats | 0g | 1.1g | 2% |
| Potassium | 1mg | 67mg | 2% |
| Sodium | 15mg | 71mg | 2% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Calories | 43kcal | 15kcal | 1% |
| Protein | 0g | 0.59g | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Copper | 0.022mg | 0.029mg | 1% |
| Phosphorus | 0mg | 10mg | 1% |
| Manganese | 0.013mg | 0.042mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Protein per 100 calories | 0g | 3.9g | N/A |
| Calories per 10 g protein | 254kcal | N/A | |
| Weight per 100 calories | 233g | 667g | N/A |
| Net carbs | 11.2g | 0.58g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0mg | 0.075mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +1831% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~97.05g
