Grape soda vs. Carrot juice — In-Depth Nutrition Comparison
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What are the differences between grape soda and carrot juice?
- Carrot juice is richer than grape soda in vitamin A, vitamin B6, vitamin C, potassium, vitamin B1, phosphorus, and manganese.
- Carrot juice's daily need coverage for vitamin A is 106% more.
We used Beverages, carbonated, grape soda and Carrot juice, canned types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77.3% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +29100% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 956µg | 106% |
| Vitamin B6 | 0mg | 0.217mg | 17% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin C | 0mg | 8.5mg | 9% |
| Potassium | 1mg | 292mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0mg | 0.092mg | 8% |
| Phosphorus | 0mg | 42mg | 6% |
| Iron | 0.08mg | 0.46mg | 5% |
| Manganese | 0.013mg | 0.13mg | 5% |
| Vitamin B5 | 0mg | 0.228mg | 5% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Magnesium | 1mg | 14mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0.022mg | 0.046mg | 3% |
| Protein | 0g | 0.95g | 2% |
| Calcium | 3mg | 24mg | 2% |
| Sodium | 15mg | 66mg | 2% |
| Vitamin B3 | 0mg | 0.386mg | 2% |
| Choline | 9.9mg | 2% | |
| Carbs | 11.2g | 9.28g | 1% |
| Zinc | 0.07mg | 0.18mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Calories | 43kcal | 40kcal | 0% |
| Protein per 100 calories | 0g | 2.4g | N/A |
| Calories per 10 g protein | 421kcal | N/A | |
| Weight per 100 calories | 233g | 250g | N/A |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 11.2g | 8.48g | N/A |
| Sugar | 3.91g | N/A | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.87g
