Grape soda vs. Green tea — In-Depth Nutrition Comparison

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Significant differences between grape soda and green tea

The amount of vitamin C in green tea is higher than in grape soda.

Specific food types used in this comparison are Beverages, carbonated, grape soda and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Green tea

Contains more IronIron	+300%
Contains more CopperCopper	+340%
Contains more ZincZinc	+600%

Contains more PotassiumPotassium	+400%
Contains less SodiumSodium	-86.7%
Contains more ManganeseManganese	+823.1%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Green tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	7.7mg	9%
Manganese	0.013mg	0.12mg	5%
Fructose		3.59g	4%
Vitamin B1	0mg	0.04mg	3%
Copper	0.022mg	0.005mg	2%
Calories	43kcal	30kcal	1%
Sodium	15mg	2mg	1%
Zinc	0.07mg	0.01mg	1%
Iron	0.08mg	0.02mg	1%
Carbs	11.2g	7.16g	1%
Caffeine		4mg	1%
Fats	0g	0.18g	0%
Net carbs	11.2g	7.16g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	1mg	5mg	0%
Sugar		6.87g	N/A