Grape soda vs. Iced tea — In-Depth Nutrition Comparison

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How are grape soda and iced tea different?

Iced tea has more phosphorus and manganese than grape soda.

Beverages, carbonated, grape soda and Beverages, NESTEA, tea, black, ready-to-drink, lemon are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Iced tea

Contains more IronIron	+∞%
Contains more CopperCopper	+175%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-28.6%

Contains more PotassiumPotassium	+1800%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+907.7%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.013mg	0.131mg	5%
Phosphorus	0mg	36mg	5%
Copper	0.022mg	0.008mg	2%
Carbs	11.2g	9.09g	1%
Potassium	1mg	19mg	1%
Iron	0.08mg	0mg	1%
Caffeine		3mg	1%
Calories	43kcal	36kcal	0%
Net carbs	11.2g	9.09g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Sugar		9.09g	N/A
Zinc	0.07mg	0.06mg	0%
Sodium	15mg	21mg	0%