Grape soda vs. Iced tea — In-Depth Nutrition Comparison

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How are grape soda and iced tea different?

Iced tea has more phosphorus and manganese than grape soda.

Beverages, carbonated, grape soda and Beverages, NESTEA, tea, black, ready-to-drink, lemon are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape soda

Iced tea

Contains more IronIron	+∞%
Contains more CopperCopper	+175%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-28.6%

Contains more PotassiumPotassium	+1800%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+907.7%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape soda

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	0mg	36mg	5%
Manganese	0.013mg	0.131mg	5%
Copper	0.022mg	0.008mg	2%
Carbs	11.2g	9.09g	1%
Potassium	1mg	19mg	1%
Iron	0.08mg	0mg	1%
Caffeine		3mg	1%
Calories	43kcal	36kcal	0%
Weight per 100 calories	233g	278g	N/A
Net carbs	11.2g	9.09g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Sugar		9.09g	N/A
Zinc	0.07mg	0.06mg	0%
Sodium	15mg	21mg	0%