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  6. Grape soda vs. Light beer

Grape soda vs. Light beer — In-Depth Nutrition Comparison

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Significant differences between grape soda and light beer

    Specific food types used in this comparison are Beverages, carbonated, grape soda and Alcoholic beverage, beer, light, higher alcohol.

    Infographic

    Grape soda vs Light beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Contains more IronIron +166.7%
    Contains more CopperCopper +266.7%
    Contains more ZincZinc +600%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +400%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +2000%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -73.3%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Grape soda Light beer DV% diff.
    Carbs 11.2g 0.77g 3%
    Vitamin B6 0mg 0.034mg 3%
    Choline 8.8mg 2%
    Copper 0.022mg 0.006mg 2%
    Folate 0µg 6µg 2%
    Vitamin B3 0mg 0.391mg 2%
    Phosphorus 0mg 12mg 2%
    Iron 0.08mg 0.03mg 1%
    Potassium 1mg 21mg 1%
    Zinc 0.07mg 0.01mg 1%
    Protein 0g 0.25g 1%
    Manganese 0.013mg 1%
    Selenium 0µg 0.4µg 1%
    Vitamin B2 0mg 0.015mg 1%
    Magnesium 1mg 5mg 1%
    Vitamin B12 0µg 0.02µg 1%
    Calories 43kcal 46kcal 0%
    Net carbs 11.2g 0.77g N/A
    Calcium 3mg 4mg 0%
    Sugar 0.09g N/A
    Sodium 15mg 4mg 0%
    Vitamin B1 0mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    Contains more CarbsCarbs +1354.5%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +∞%
    ~equal in Fats ~0g
    ~equal in Water ~92.88g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
    2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.