Grape soda vs. Perrier — In-Depth Nutrition Comparison

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What are the main differences between grape soda and perrier?

We used Beverages, carbonated, grape soda and Beverages, water, bottled, PERRIER types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Perrier

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+366.7%
Contains less SodiumSodium	-93.3%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Perrier

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	11.2g	0g	4%
Calories	43kcal	0kcal	2%
Copper	0.022mg	0mg	2%
Calcium	3mg	14mg	1%
Iron	0.08mg	0mg	1%
Zinc	0.07mg	0mg	1%
Sodium	15mg	1mg	1%
Manganese	0.013mg	0mg	1%
Net carbs	11.2g	0g	N/A
Magnesium	1mg	0mg	0%
Potassium	1mg	0mg	0%