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Grape vs. Apple — In-Depth Nutrition Comparison

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The main differences between Grape and Apple

  • Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6, however, Apple has more Fiber.
  • Daily need coverage for Manganese from Grape is 30% higher.
  • Apple has 7 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Apple has 2.2µg.
  • Apple is lower in Sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Apples, raw, with skin.

Infographic

Grape vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
:
2
Apple
Apple
Contains more Calcium +133.3%
Contains more Iron +141.7%
Contains more Potassium +78.5%
Contains more Copper +48.1%
Contains more Manganese +1951.4%
Contains more Selenium +∞%
Contains less Sodium -50%
Equal in Magnesium - 5
Equal in Phosphorus - 11
Equal in Zinc - 0.04
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +133.3%
Contains more Iron +141.7%
Contains more Potassium +78.5%
Contains more Copper +48.1%
Contains more Manganese +1951.4%
Contains more Selenium +∞%
Contains less Sodium -50%
Equal in Magnesium - 5
Equal in Phosphorus - 11
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
:
2
Apple
Apple
Contains more Vitamin A +85.2%
Contains more Vitamin B1 +441.2%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B6 +168.3%
Contains more Folate +33.3%
Contains more Vitamin K +563.6%
Contains more Vitamin C +15%
Contains more Vitamin B5 +154.2%
Equal in Vitamin E - 0.18
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +85.2%
Contains more Vitamin B1 +441.2%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B6 +168.3%
Contains more Folate +33.3%
Contains more Vitamin K +563.6%
Contains more Vitamin C +15%
Contains more Vitamin B5 +154.2%
Equal in Vitamin E - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Apple
Apple
Contains more Protein +142.3%
Contains more Fats +105.9%
Contains more Carbs +24.2%
Contains more Other +185%
Equal in Water - 85.56
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +142.3%
Contains more Fats +105.9%
Contains more Carbs +24.2%
Contains more Other +185%
Equal in Water - 85.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -75.4%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape Apple Opinion
Net carbs 16.25g 11.41g Grape
Protein 0.63g 0.26g Grape
Fats 0.35g 0.17g Grape
Carbs 17.15g 13.81g Grape
Calories 67kcal 52kcal Grape
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 16.25g 10.39g Apple
Fiber 0.9g 2.4g Apple
Calcium 14mg 6mg Grape
Iron 0.29mg 0.12mg Grape
Magnesium 5mg 5mg
Phosphorus 10mg 11mg Apple
Potassium 191mg 107mg Grape
Sodium 2mg 1mg Apple
Zinc 0.04mg 0.04mg
Copper 0.04mg 0.027mg Grape
Manganese 0.718mg 0.035mg Grape
Selenium 0.1µg 0µg Grape
Vitamin A 100IU 54IU Grape
Vitamin A RAE 5µg 3µg Grape
Vitamin E 0.19mg 0.18mg Grape
Vitamin C 4mg 4.6mg Apple
Vitamin B1 0.092mg 0.017mg Grape
Vitamin B2 0.057mg 0.026mg Grape
Vitamin B3 0.3mg 0.091mg Grape
Vitamin B5 0.024mg 0.061mg Apple
Vitamin B6 0.11mg 0.041mg Grape
Folate 4µg 3µg Grape
Vitamin K 14.6µg 2.2µg Grape
Tryptophan 0.003mg 0.001mg Grape
Threonine 0.017mg 0.006mg Grape
Isoleucine 0.005mg 0.006mg Apple
Leucine 0.013mg 0.013mg
Lysine 0.014mg 0.012mg Grape
Methionine 0.021mg 0.001mg Grape
Phenylalanine 0.013mg 0.006mg Grape
Valine 0.017mg 0.012mg Grape
Histidine 0.023mg 0.005mg Grape
Saturated Fat 0.114g 0.028g Apple
Monounsaturated Fat 0.014g 0.007g Grape
Polyunsaturated fat 0.102g 0.051g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
5%
Apple
Minerals Daily Need Coverage Score
15%
Grape
4%
Apple

Comparison summary

Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.