Grape vs. Apple — In-Depth Nutrition Comparison
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The main differences between grapes and apples
- Grapes have more manganese, vitamin K, vitamin B1, and vitamin B6; however, apples have more fiber.
- Daily need coverage for manganese for grapes is 30% higher.
- Apples have 7 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while apples have 2.2µg.
- Apples are lower in sugar.
- Grapes have a higher glycemic index than apples.
Food types used in this article are Grapes, american type (slip skin), raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +48.1% |
| Contains more ManganeseManganese | +1951.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +441.2% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin KVitamin K | +563.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +64.7% |
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +185% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.718mg | 0.035mg | 30% |
| Vitamin K | 14.6µg | 2.2µg | 10% |
| Fructose | 5.9g | 7% | |
| Fiber | 0.9g | 2.4g | 6% |
| Vitamin B1 | 0.092mg | 0.017mg | 6% |
| Vitamin B6 | 0.11mg | 0.041mg | 5% |
| Potassium | 191mg | 107mg | 2% |
| Iron | 0.29mg | 0.12mg | 2% |
| Vitamin B2 | 0.057mg | 0.026mg | 2% |
| Carbs | 17.15g | 13.81g | 1% |
| Vitamin C | 4mg | 4.6mg | 1% |
| Vitamin B5 | 0.024mg | 0.061mg | 1% |
| Protein | 0.63g | 0.26g | 1% |
| Vitamin B3 | 0.3mg | 0.091mg | 1% |
| Calories | 67kcal | 52kcal | 1% |
| Calcium | 14mg | 6mg | 1% |
| Copper | 0.04mg | 0.027mg | 1% |
| Fats | 0.35g | 0.17g | 0% |
| Net carbs | 16.25g | 11.41g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 16.25g | 10.39g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Phosphorus | 10mg | 11mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 5.6mg | 3.4mg | 0% |
| Saturated fat | 0.114g | 0.028g | 0% |
| Monounsaturated fat | 0.014g | 0.007g | 0% |
| Polyunsaturated fat | 0.102g | 0.051g | 0% |
| Tryptophan | 0.003mg | 0.001mg | 0% |
| Threonine | 0.017mg | 0.006mg | 0% |
| Isoleucine | 0.005mg | 0.006mg | 0% |
| Leucine | 0.013mg | 0.013mg | 0% |
| Lysine | 0.014mg | 0.012mg | 0% |
| Methionine | 0.021mg | 0.001mg | 0% |
| Phenylalanine | 0.013mg | 0.006mg | 0% |
| Valine | 0.017mg | 0.012mg | 0% |
| Histidine | 0.023mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is richer in minerals?
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)