Grape vs. Apple — In-Depth Nutrition Comparison
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The main differences between Grape and Apple
- Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6, however, Apple has more Fiber.
- Daily need coverage for Manganese from Grape is 30% higher.
- Apple has 7 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Apple has 2.2µg.
- Apple is lower in Sugar.
Food types used in this article are Grapes, american type (slip skin), raw and Apples, raw, with skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
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Iron
+141.7%
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Potassium
+78.5%
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Copper
+48.1%
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Manganese
+1951.4%
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Selenium
+∞%
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Sodium
-50%
Equal in Magnesium - 5
Equal in Phosphorus - 11
Equal in Zinc - 0.04
Contains
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Calcium
+133.3%
Contains
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Iron
+141.7%
Contains
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Potassium
+78.5%
Contains
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Copper
+48.1%
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Manganese
+1951.4%
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Selenium
+∞%
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Sodium
-50%
Equal in Magnesium - 5
Equal in Phosphorus - 11
Equal in Zinc - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+85.2%
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Vitamin B1
+441.2%
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Vitamin B2
+119.2%
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Vitamin B3
+229.7%
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Vitamin B6
+168.3%
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Folate
+33.3%
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Vitamin K
+563.6%
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Vitamin C
+15%
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Vitamin B5
+154.2%
Equal in Vitamin E - 0.18
Contains
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Vitamin A
+85.2%
Contains
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Vitamin B1
+441.2%
Contains
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Vitamin B2
+119.2%
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Vitamin B3
+229.7%
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Vitamin B6
+168.3%
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Folate
+33.3%
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Vitamin K
+563.6%
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Vitamin C
+15%
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Vitamin B5
+154.2%
Equal in Vitamin E - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+142.3%
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Fats
+105.9%
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Carbs
+24.2%
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Other
+185%
Equal in Water - 85.56
Contains
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Protein
+142.3%
Contains
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Fats
+105.9%
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Carbs
+24.2%
Contains
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Other
+185%
Equal in Water - 85.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+100%
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Saturated Fat
-75.4%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+100%
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Saturated Fat
-75.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 16.25g | 11.41g |
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Protein | 0.63g | 0.26g |
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Fats | 0.35g | 0.17g |
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Carbs | 17.15g | 13.81g |
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Calories | 67kcal | 52kcal |
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Starch | 0.05g |
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Fructose | 5.9g |
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Sugar | 16.25g | 10.39g |
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Fiber | 0.9g | 2.4g |
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Calcium | 14mg | 6mg |
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Iron | 0.29mg | 0.12mg |
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Magnesium | 5mg | 5mg | |
Phosphorus | 10mg | 11mg |
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Potassium | 191mg | 107mg |
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Sodium | 2mg | 1mg |
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Zinc | 0.04mg | 0.04mg | |
Copper | 0.04mg | 0.027mg |
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Manganese | 0.718mg | 0.035mg |
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Selenium | 0.1µg | 0µg |
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Vitamin A | 100IU | 54IU |
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Vitamin A RAE | 5µg | 3µg |
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Vitamin E | 0.19mg | 0.18mg |
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Vitamin C | 4mg | 4.6mg |
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Vitamin B1 | 0.092mg | 0.017mg |
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Vitamin B2 | 0.057mg | 0.026mg |
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Vitamin B3 | 0.3mg | 0.091mg |
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Vitamin B5 | 0.024mg | 0.061mg |
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Vitamin B6 | 0.11mg | 0.041mg |
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Folate | 4µg | 3µg |
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Vitamin K | 14.6µg | 2.2µg |
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Tryptophan | 0.003mg | 0.001mg |
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Threonine | 0.017mg | 0.006mg |
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Isoleucine | 0.005mg | 0.006mg |
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Leucine | 0.013mg | 0.013mg | |
Lysine | 0.014mg | 0.012mg |
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Methionine | 0.021mg | 0.001mg |
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Phenylalanine | 0.013mg | 0.006mg |
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Valine | 0.017mg | 0.012mg |
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Histidine | 0.023mg | 0.005mg |
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Saturated Fat | 0.114g | 0.028g |
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Monounsaturated Fat | 0.014g | 0.007g |
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Polyunsaturated fat | 0.102g | 0.051g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%

5%

Minerals Daily Need Coverage Score
15%

4%

Comparison summary
Which food is richer in minerals?

Grape is relatively richer in minerals
Which food is richer in vitamins?

Grape is relatively richer in vitamins
Which food is lower in Sugar?

Apple is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?

Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Apple is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?

Apple is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)