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  6. Grape vs. Navy bean raw

Grape vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between grapes and navy bean raw?

  • Grapes are higher in manganese, yet navy bean raw is higher in copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B5, phosphorus, and vitamin B2.
  • Navy bean raw's daily need coverage for copper is 35% more.
  • Grapes have 2 times more manganese than navy bean raw. While grapes have 0.718mg of manganese, navy bean raw has only 0.408mg.

We used Grapes, american type (slip skin), raw and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Grape vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +76%
Contains more MagnesiumMagnesium +1920%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +565.5%
Contains more CopperCopper +790%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +500%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +370%
Contains more Vitamin B1Vitamin B1 +323.9%
Contains more Vitamin B2Vitamin B2 +277.2%
Contains more Vitamin B3Vitamin B3 +306.7%
Contains more Vitamin B5Vitamin B5 +3337.5%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Navy bean raw DV% diff.
Copper 0.04mg 0.356mg 35%
Folate 4µg 132µg 32%
Vitamin B1 0.092mg 0.39mg 25%
Magnesium 5mg 101mg 23%
Iron 0.29mg 1.93mg 21%
Vitamin C 4mg 18.8mg 16%
Vitamin B5 0.024mg 0.825mg 16%
Phosphorus 10mg 100mg 13%
Manganese 0.718mg 0.408mg 13%
Vitamin K 14.6µg 12%
Vitamin B2 0.057mg 0.215mg 12%
Protein 0.63g 6.15g 11%
Zinc 0.04mg 0.89mg 8%
Vitamin B6 0.11mg 0.191mg 6%
Vitamin B3 0.3mg 1.22mg 6%
Fiber 0.9g 4%
Potassium 191mg 307mg 3%
Polyunsaturated fat 0.102g 0.407g 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0.19mg 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.35g 0.7g 1%
Carbs 17.15g 13.05g 1%
Choline 5.6mg 1%
Calories 67kcal 67kcal 0%
Net carbs 16.25g 13.05g N/A
Calcium 14mg 15mg 0%
Sugar 16.25g N/A
Sodium 2mg 13mg 0%
Saturated fat 0.114g 0.085g 0%
Monounsaturated fat 0.014g 0.052g 0%
Tryptophan 0.003mg 0.064mg 0%
Threonine 0.017mg 0.258mg 0%
Isoleucine 0.005mg 0.273mg 0%
Leucine 0.013mg 0.442mg 0%
Lysine 0.014mg 0.35mg 0%
Methionine 0.021mg 0.064mg 0%
Phenylalanine 0.013mg 0.31mg 0%
Valine 0.017mg 0.316mg 0%
Histidine 0.023mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +31.4%
Contains more ProteinProtein +876.2%
Contains more FatsFats +100%
Contains more OtherOther +66.7%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +299%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.