Grape vs. Beefsteak raw — In-Depth Nutrition Comparison
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A recap on differences between grapes and beefsteak raw
- Grapes have more vitamin K; however, beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2.
- Beefsteak raw covers your daily vitamin B12 needs 112% more than grapes.
- Beefsteak raw contains 10 times less vitamin K than grapes. Grapes contain 14.6µg of vitamin K, while beefsteak raw contains 1.5µg.
- The glycemic index of grapes is higher.
Food varieties used in this article are Grapes, american type (slip skin), raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +589.7% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +13150% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more SeleniumSelenium | +27800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B3Vitamin B3 | +1582.7% |
| Contains more Vitamin B6Vitamin B6 | +393.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 0.1µg | 27.9µg | 51% |
| Zinc | 0.04mg | 5.3mg | 48% |
| Protein | 0.63g | 21.38g | 42% |
| Vitamin B6 | 0.11mg | 0.543mg | 33% |
| Manganese | 0.718mg | 31% | |
| Vitamin B3 | 0.3mg | 5.048mg | 30% |
| Phosphorus | 10mg | 220mg | 30% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 0.29mg | 2mg | 21% |
| Vitamin K | 14.6µg | 1.5µg | 11% |
| Vitamin B2 | 0.057mg | 0.182mg | 10% |
| Saturated fat | 0.114g | 1.875g | 8% |
| Fats | 0.35g | 5.36g | 8% |
| Carbs | 17.15g | 0g | 6% |
| Monounsaturated fat | 0.014g | 2.354g | 6% |
| Magnesium | 5mg | 25mg | 5% |
| Potassium | 191mg | 375mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.04mg | 0.079mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Calories | 67kcal | 134kcal | 3% |
| Sodium | 2mg | 55mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.092mg | 0.075mg | 1% |
| Choline | 5.6mg | 1% | |
| Calcium | 14mg | 5mg | 1% |
| Polyunsaturated fat | 0.102g | 0.189g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.25g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 16.25g | 0g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.003mg | 0.262mg | 0% |
| Threonine | 0.017mg | 1.099mg | 0% |
| Isoleucine | 0.005mg | 1.09mg | 0% |
| Leucine | 0.013mg | 2.011mg | 0% |
| Lysine | 0.014mg | 2.247mg | 0% |
| Methionine | 0.021mg | 0.621mg | 0% |
| Phenylalanine | 0.013mg | 0.931mg | 0% |
| Valine | 0.017mg | 1.152mg | 0% |
| Histidine | 0.023mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +3293.7% |
| Contains more FatsFats | +1431.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +16714.3% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |