Grape vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between grapes and brisket raw
- Grapes have more manganese; however, brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, iron, and choline.
- Daily need coverage for vitamin B12 for brisket raw is 101% higher.
- Brisket raw has 51 times less manganese than grapes. Grapes have 0.718mg of manganese, while brisket raw has 0.014mg.
- Grapes have a higher glycemic index than brisket raw.
Food types used in this article are Grapes, american type (slip skin), raw and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +5028.6% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +562.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +10675% |
| Contains more PhosphorusPhosphorus | +1910% |
| Contains more SeleniumSelenium | +16300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +198.2% |
| Contains more Vitamin B3Vitamin B3 | +1213.3% |
| Contains more Vitamin B5Vitamin B5 | +1358.3% |
| Contains more Vitamin B6Vitamin B6 | +281.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +1444.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 0.63g | 20.72g | 40% |
| Zinc | 0.04mg | 4.31mg | 39% |
| Manganese | 0.718mg | 0.014mg | 31% |
| Selenium | 0.1µg | 16.4µg | 30% |
| Phosphorus | 10mg | 201mg | 27% |
| Vitamin B6 | 0.11mg | 0.42mg | 24% |
| Vitamin B3 | 0.3mg | 3.94mg | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Iron | 0.29mg | 1.92mg | 20% |
| Choline | 5.6mg | 86.5mg | 15% |
| Saturated fat | 0.114g | 2.59g | 11% |
| Vitamin K | 14.6µg | 1.3µg | 11% |
| Fats | 0.35g | 7.37g | 11% |
| Monounsaturated fat | 0.014g | 3.46g | 9% |
| Vitamin B2 | 0.057mg | 0.17mg | 9% |
| Vitamin B5 | 0.024mg | 0.35mg | 7% |
| Carbs | 17.15g | 0g | 6% |
| Calories | 67kcal | 155kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 191mg | 330mg | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Copper | 0.04mg | 0.08mg | 4% |
| Sodium | 2mg | 79mg | 3% |
| Folate | 4µg | 7µg | 1% |
| Polyunsaturated fat | 0.102g | 0.23g | 1% |
| Vitamin B1 | 0.092mg | 0.1mg | 1% |
| Vitamin E | 0.19mg | 0.32mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Net carbs | 16.25g | 0g | N/A |
| Sugar | 16.25g | 0g | N/A |
| Tryptophan | 0.003mg | 0.232mg | 0% |
| Threonine | 0.017mg | 0.905mg | 0% |
| Isoleucine | 0.005mg | 0.931mg | 0% |
| Leucine | 0.013mg | 1.637mg | 0% |
| Lysine | 0.014mg | 1.724mg | 0% |
| Methionine | 0.021mg | 0.53mg | 0% |
| Phenylalanine | 0.013mg | 0.809mg | 0% |
| Valine | 0.017mg | 1.008mg | 0% |
| Histidine | 0.023mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +3188.9% |
| Contains more FatsFats | +2005.7% |
| Contains more OtherOther | +184.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +24614.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |